Description
Delicious and nutritious Zucchini Bread Oatmeal combines gluten-free oats with fresh grated zucchini, chia seeds, warming spices, and your choice of natural sweeteners for a wholesome breakfast that tastes like zucchini bread.
Ingredients
Scale
Oatmeal Base
- 1 (14-ounce/400 mL) can light coconut milk
- 2/3 cup (66 g) gluten-free rolled oats
- 1 cup (125 g) packed finely grated zucchini (1 medium)
- 2 tablespoons (20 g) chia seeds
- 1/2 to 1 teaspoon cinnamon, to taste
- 1/4 teaspoon freshly grated nutmeg or a dash of ground nutmeg
- 1 1/2 tablespoons (22.5 mL) pure maple syrup or 1 large ripe banana, mashed
- Small pinch fine sea salt
Flavor Additions
- 1 teaspoon pure vanilla extract
Toppings (optional)
- Chopped pecans
- Raisins or chopped pitted dates
- Pat of coconut oil or vegan butter
- Pure maple syrup or coconut sugar
- Cinnamon
- Shaved dark chocolate
Instructions
- Combine Ingredients: Add all the oatmeal ingredients except the vanilla extract to a medium pot and stir well to combine.
- Cook Oatmeal: Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. Cook uncovered for 7 to 9 minutes, stirring frequently until the oatmeal thickens.
- Add Vanilla and Adjust Flavors: Remove the pot from heat and stir in the vanilla extract. Taste and adjust the amount of cinnamon, nutmeg, and sweetener if desired.
- Serve and Garnish: Divide the oatmeal into bowls and add your favorite toppings such as chopped pecans, raisins, a pat of coconut oil or vegan butter, a drizzle of maple syrup or sprinkle of coconut sugar, extra cinnamon, or shaved dark chocolate.
- Store Leftovers: Keep any leftovers in an airtight container in the refrigerator for 3 to 5 days. To reheat, warm in a small pot over medium heat with a splash of coconut milk until heated through, or enjoy cold if preferred.
Notes
- This recipe is gluten-free when using certified gluten-free oats.
- Grated zucchini adds moisture and nutrition, adding a subtle texture reminiscent of zucchini bread.
- Maple syrup or mashed banana can be used interchangeably as natural sweeteners.
- Leftovers can be stored refrigerated for up to 5 days and re-heated gently.
- For added protein, consider stirring in a spoonful of your favorite nut butter before serving.
Nutrition
- Serving Size: 1 bowl (about half recipe)
- Calories: 280
- Sugar: 7 g
- Sodium: 60 mg
- Fat: 12 g
- Saturated Fat: 10 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 5 g
- Cholesterol: 0 mg
