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Vegan Cashew Mac and Cheese Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 119 reviews
  • Author: Lisa
  • Prep Time: 1 hour
  • Cook Time: 20 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

Enjoy a creamy, delicious vegan mac and cheese made entirely from plant-based ingredients. This recipe features a rich cashew cheese sauce blended with nutritional yeast and spices, combined with perfectly cooked pasta for a comforting, dairy-free favorite that’s easy to customize and perfect for any occasion.


Ingredients

Scale

Cashew Cheese Sauce

  • 1 1/2 cups raw cashews*
  • 2 cloves garlic
  • 1/2 cup nutritional yeast
  • 1 1/4 cups unsweetened almond milk (or neutral dairy free milk of choice)
  • 1 jalapeño, chopped (deseed if sensitive to spice)
  • 3/4 teaspoon ground turmeric
  • 3/4 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt, plus more to taste
  • Freshly ground black pepper

Pasta

  • 1 pound shell (Conchiglie) pasta* (or gluten free pasta if preferred)

To Garnish

  • Freshly ground black pepper (as needed)

Instructions

  1. Soak Cashews: Soak the raw cashews in 4 cups of water for at least 2 hours. Alternatively, speed up the process by boiling the cashews in water over high heat, then turning off the heat and letting them sit for 30-45 minutes before draining.
  2. Make the Cashew Cheese Sauce: In a high-powered blender, combine the drained cashews, garlic, nutritional yeast, almond milk, chopped jalapeño, turmeric, paprika, onion powder, Dijon mustard, salt, and freshly ground black pepper. Blend until a thick, creamy sauce forms. Add more almond milk if a thinner consistency is desired. Adjust seasoning to taste.
  3. Cook the Pasta: Prepare the pasta according to package instructions until al dente. Drain and return the pasta to the pot.
  4. Toss Pasta with Sauce: Stir the cashew cheese sauce into the hot pasta. Taste and adjust seasonings, adding more salt or pepper as needed.
  5. Serve and Garnish: Serve immediately, garnished with freshly ground black pepper. Enjoy your creamy vegan mac and cheese!

Notes

  • To make gluten free, substitute regular pasta with your preferred gluten free pasta.
  • Customize your mac and cheese by adding veggies, or make fun versions like chili mac or taco mac.
  • For make-ahead meals, prepare the mac and cheese, add an extra 1 cup of almond milk to the sauce, store in a 9×13 inch pan covered with foil in the refrigerator, and reheat by baking at 350°F for 30 minutes or until warmed through.

Nutrition

  • Serving Size: 1 cup
  • Calories: 420
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 0mg