Tzatziki Chicken Salad Recipe

This Tzatziki Chicken Salad is a refreshing and flavorful dish that’s perfect for a light lunch or a healthy dinner. Tender grilled chicken, crisp romaine lettuce, juicy tomatoes, and cucumbers are tossed with Kalamata olives and topped with a creamy tzatziki sauce and crumbled feta cheese. It’s a simple yet satisfying salad that’s bursting with Mediterranean flavors.

Ingredients

Here’s what you’ll need to create this delicious Tzatziki Chicken Salad:

For the Chicken:

• Chicken breasts: Boneless and skinless, for a lean protein source.
• Olive oil: For grilling the chicken.
• Dried oregano: Adds a classic Mediterranean flavor.
• Salt and pepper: To taste.

For the Salad:

• Romaine lettuce: Chopped, for a crisp and refreshing base.
• Cherry tomatoes: Halved, for juicy sweetness.
• Red onion: Thinly sliced, for a bit of bite and sweetness.
• English cucumber: Sliced into half-moons, adds a refreshing crunch.
• Kalamata olives: Pitted, adds a briny and salty flavor.

For Serving:

• Greek salad dressing: Adds a tangy and herbaceous flavor.
• Tzatziki sauce: A creamy yogurt-based sauce with cucumbers and herbs.
• Feta cheese: Crumbled, adds a salty and tangy flavor.

How to Make Tzatziki Chicken Salad

Step 1: Grill the Chicken

Heat the olive oil in a grill pan or skillet over medium-high heat. Season the chicken breasts with dried oregano, salt, and pepper. Grill the chicken for 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes before slicing it into strips.

Step 2: Assemble the Salad

In a large bowl, combine the chopped romaine lettuce, halved cherry tomatoes, thinly sliced red onion, cucumber slices, and Kalamata olives. Drizzle with the Greek salad dressing and toss to coat evenly.

Step 3: Top and Serve

Arrange the grilled chicken strips over the salad. Spoon dollops of the chilled tzatziki sauce over the salad and chicken. Sprinkle with crumbled feta cheese and some extra chopped fresh dill, if desired. Serve immediately.

How to Serve Tzatziki Chicken Salad

• Light Lunch or Dinner: This Tzatziki Chicken Salad is a perfect light and refreshing meal for lunch or dinner.
• Side Salad: Serve it as a side salad with your favorite grilled meats or fish.
• Party Food: It’s a crowd-pleasing dish that’s easy to transport and serve at potlucks or gatherings.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, the salad is best enjoyed fresh.

FAQs

Can I use a different type of protein?
Yes, you can substitute the chicken with grilled shrimp, salmon, or tofu.

Can I make this salad vegetarian?
Yes, you can omit the chicken or use a vegetarian alternative, such as grilled halloumi cheese or chickpeas.

Can I use a different dressing?
Absolutely! Feel free to use your favorite salad dressing, such as a lemon vinaigrette or a creamy Italian dressing.

How can I add more flavor to this salad?
You can add other fresh herbs, such as mint or parsley, or sprinkle some crumbled feta cheese or toasted nuts over the top.

There you have it! A delicious and easy-to-make recipe for Tzatziki Chicken Salad that’s perfect for any occasion. Enjoy!

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