Description
This Tofu Smoothie is a surprisingly delicious and healthy way to enjoy a creamy, protein-packed breakfast or snack. Combining silken tofu with frozen fruit creates a smooth and satisfying blend that’s perfect for any time of day.
Ingredients
Units
Scale
- 1 1/2 cups milk (dairy or plant-based)
- 2 cups frozen fruit (such as cherries, berries, or mango)
- 1/2 – 1 frozen banana, sliced
- 1 (11 oz) package extra-soft or silken tofu
- 1 tablespoon maple syrup (optional, or sweetener to taste)
Instructions
- Blend: Combine all ingredients in a high-powered blender and blend until completely smooth.
- Adjust Consistency: Add more milk if needed to reach your desired consistency.
Notes
- Tofu: Use extra-soft or silken tofu for the smoothest texture.
- Frozen Fruit: Choose your favorite frozen fruits for a variety of flavors.
- Sweetener: Adjust the amount of maple syrup (or your preferred sweetener) to your liking, or omit it altogether for a less sweet smoothie.
- Thickness: Add more ice cubes for a thicker smoothie, or more milk for a thinner consistency.
- Flavor Boost: Add a splash of vanilla extract, a pinch of cinnamon, or a squeeze of lemon juice for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250kcal
- Sugar: 20g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
