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Sun Dried Tomato Pasta Salad Recipe

Sun Dried Tomato Pasta Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 51 reviews
  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 12 servings 1x
  • Category: Salad
  • Method: Mixing, Tossing
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This Sun Dried Tomato Pasta Salad is a vibrant and flavorful dish perfect for a summer gathering or a quick weeknight dinner. With a mix of pasta, fresh vegetables, and a tangy dressing, this salad is sure to impress.


Ingredients

Units Scale

Pasta Salad:

  • 16 oz. short pasta (rigatoni, rotini, bow tie, etc.)
  • 3 oz. baby spinach
  • 10 oz. cherry tomatoes, halved
  • 1 Jar of sun-dried tomatoes in oil with Italian herbs, 8.5 oz oil drained
  • 1/2 red onion, small diced
  • 1/2 cup shredded Parmesan
  • 8 oz. mozzarella pearls
  • 1/3 cup chopped basil, packed

Dressing:

  • 1/3 cup extra virgin olive oil
  • 1/3 cup oil drained from sun-dried tomatoes
  • 2 tablespoons balsamic vinegar
  • 2 garlic cloves, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt, more or less to taste

Instructions

  1. Cook Pasta: Cook pasta al dente according to package instructions. Drain and toss with spinach to wilt. Rinse with cool water to cool it off.
  2. Prepare Salad: Combine pasta and spinach with basil, onion, sun-dried tomatoes, cherry tomatoes, Parmesan, and mozzarella.
  3. Make Dressing: Whisk together olive oil, drained tomato oil, balsamic vinegar, garlic, Italian seasoning, pepper, and salt.
  4. Toss Salad: Toss 3/4 of the dressing with pasta salad. Chill for 30 minutes and toss with remaining dressing before serving.

Notes

  • You can customize this salad by adding grilled chicken or shrimp for extra protein.
  • Feel free to adjust the seasoning in the dressing to suit your taste preferences.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 20mg