Description
Enjoy all the flavors of traditional stuffed peppers but in an easy-to-make casserole form. This Stuffed Pepper Casserole is a hearty and comforting dish that the whole family will love.
Ingredients
Units
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Ingredients:
- 375 grams ground Italian sausage, casings removed
- 2 cups chopped bell peppers (any color)
- 1/2 medium onion, finely diced
- 2 cups low-sodium chicken broth
- 1 cup salsa or tomato sauce
- 2 cloves garlic, minced
- 3/4 teaspoon salt
- 1/2 teaspoon oregano
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin
- 1 cup long grain white rice, rinsed
- 1 cup shredded mozzarella cheese
Instructions
- Cook the Italian Sausage: In a large skillet over medium-high heat, crumble and cook the Italian sausage until beginning to brown. Add peppers and onion and cook until crisp-tender, about 5 minutes.
- Add Seasonings: Stir in garlic, salt, oregano, pepper, and cumin, and cook for 1 minute.
- Combine Ingredients: Add broth, scrape any browned bits off the bottom of the pan, and stir in the salsa. Add rinsed rice and bring to a simmer.
- Cook the Casserole: Cover and simmer for 15-20 minutes until the rice is cooked through. Alternatively, you can bake at 350°F for 20-30 minutes.
- Finish and Serve: Sprinkle with cheese, cover, and let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 389 kcal
- Sugar: 3g
- Sodium: 980mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 62mg
