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Strawberry Arugula Salad Recipe

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and vibrant Strawberry Arugula Salad made with a mix of fruits, nuts, and greens, topped with a zesty Meyer Lemon Vinaigrette for a perfect summer appetizer or light meal.


Ingredients

Units Scale

Salad Ingredients

  • 4 cups arugula
  • 1/2 fennel bulb, very thinly sliced
  • 1 orange, peeled and segmented
  • 1/2 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/2 Meyer lemon, seeded and very thinly sliced
  • 1/4 cup sliced almonds

Meyer Lemon Vinaigrette

  • 2 tbsp raw cashews, soaked
  • 2 tbsp Meyer lemon, juiced
  • 1 tsp raw honey
  • 1/8 tsp sea salt, unrefined
  • 1/8 tsp black pepper, ground
  • 2 tbsp extra-virgin olive oil
  • 1 tsp poppy seeds

Instructions

  1. Prepare the dressing: Combine the cashews, lemon juice, honey, salt, and pepper in a blender or food processor. Puree the mixture until smooth, adding a teaspoon of water if needed to achieve the desired consistency. Mix in the poppy seeds and set the dressing aside.
  2. Assemble the salad: In a large bowl, combine the arugula, fennel slices, orange segments, strawberries, blueberries, raspberries, Meyer lemon slices, and sliced almonds. Toss gently to mix the ingredients evenly.
  3. Serve the salad: When ready to serve, drizzle the Meyer Lemon Vinaigrette over the salad and toss lightly to coat. Serve immediately and enjoy!

Notes

  • Soak the cashews in water for about an hour to make them easier to blend for a creamier dressing.
  • You can substitute Meyer lemons with regular lemons if unavailable, though the flavor will differ slightly.
  • Feel free to customize the salad with other berries or greens based on your preference.
  • Make the dressing in advance and store it in an airtight container in the refrigerator for up to a week.
  • Toast the sliced almonds for an added depth of flavor.

Nutrition

  • Serving Size: 1 serving