This vibrant Spring Green Minestrone is a celebration of fresh, seasonal vegetables in a light yet satisfying broth. The combination of tender leeks, bright peas, hearty kale, and creamy cannellini beans creates a nourishing bowl that’s perfect for transitioning from winter to spring. Ready in just 40 minutes, this soup delivers incredible flavor with minimal effort—exactly what you need for those busy weeknights when you still want something wholesome and delicious.
Why You’ll Love This Recipe
- Seasonal Freshness: Showcases the best spring vegetables in one beautiful, verdant bowl. The bright green colors alone will make your heart sing!
- Depth of Flavor: Despite its quick cooking time, this soup develops remarkable complexity from the miso paste, white wine, and parmesan rind (if using).
- Versatile and Adaptable: Works beautifully as a light main course or starter. You can easily adjust ingredients based on what’s available at your market.
- Weeknight Friendly: From start to finish in 40 minutes, most of which is hands-off simmering time. Perfect for those evenings when you want something homemade without hovering over the stove.

Ingredients You’ll Need
- Olive oil: The foundation for sautéing your vegetables, adding a subtle fruity note that enhances the spring flavors.
- Yellow onion: Provides the aromatic base that gives depth to the broth.
- Leeks: These mild, sweet alliums are the star of the show – they add incredible flavor without overpowering the delicate spring vegetables.
- Garlic: Adds essential savory notes that round out the flavor profile.
- Dried oregano: This herb offers an earthy background note that complements the fresh vegetables beautifully.
- White miso paste: The secret ingredient that adds remarkable umami depth to vegetable soups. Don’t skip this!
- White wine: Deglazes the pan and adds brightness and acidity to balance the richness.
- Vegetable stock: Forms the backbone of your soup – use homemade if possible, but a good quality store-bought version works well too.
- Thyme sprigs: These provide a subtle herbal note as they infuse into the broth.
- Parmesan rind: An optional ingredient that transforms the broth with deep, savory complexity. Save your rinds in the freezer for soups like this!
- English peas: The essence of spring in every spoonful – they add sweetness and a pop of texture.
- Lacinato kale: Adds hearty texture and nutritional power without the bitterness of other greens.
- Cannellini beans: Brings protein and creamy texture to make the soup more substantial.
- Fresh dill: Offers a bright, distinctive flavor that elevates all the other ingredients.
- Lemon zest and juice: The finishing touch that brightens everything and ties the flavors together.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Make It Heartier
Add 1 cup of cooked small pasta like ditalini or orzo in the final minutes of cooking for a more substantial meal.
Seasonal Swaps
Replace peas with asparagus tips in early spring, or swap in zucchini during summer months.
Protein Boost
Add shredded rotisserie chicken or small turkey meatballs for a non-vegetarian version that’s equally delicious.
Different Beans
Swap cannellini beans for chickpeas or navy beans depending on what you have on hand.
How to Make Spring Green Minestrone
Step 1: Create the Aromatic Base
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onions, sliced leeks, minced garlic, oregano, pepper, and salt. Sauté until everything becomes translucent and fragrant, about 5-7 minutes. This foundational step builds flavor from the beginning.
Step 2: Add Depth with Miso and Wine
Stir in the white miso paste until it melts into the vegetables. The miso adds incredible umami that makes this vegetarian soup taste rich and satisfying. Pour in the white wine and cook until it reduces by half, about 2 minutes, which concentrates the flavors.
Step 3: Build the Broth
Add the vegetable stock, bundle of thyme sprigs, and parmesan rind if using. Bring everything to a simmer over medium-high heat, then cover and reduce to low. Let the soup simmer gently for about 25 minutes, allowing the herbs and cheese to infuse the broth with their flavors.
Step 4: Add the Spring Vegetables
Remove the thyme bundle and parmesan rind. Turn the heat back to medium and add the fresh peas, sliced kale, and drained cannellini beans. Simmer uncovered for just 5 minutes until the peas turn bright green and the kale softens slightly. You want these spring vegetables to retain their color and texture.
Step 5: Finish with Fresh Elements
Take the pot off the heat and stir in half the chopped dill, lemon zest, and lemon juice. These final additions brighten the soup and bring all the flavors together. Taste and adjust the seasoning with additional salt if needed.
Pro Tips for Making the Recipe
- Leek Cleaning: Make sure to clean your leeks thoroughly as they often harbor grit between their layers. Slice them first, then swish in a bowl of cold water to let any sand sink to the bottom.
- Miso Technique: Always dissolve miso into the vegetables rather than adding it directly to the hot broth to preserve its probiotic benefits and prevent clumping.
- Vegetable Stock Quality: The broth makes a big difference in this simple soup. If using store-bought, look for one labeled “low sodium” so you can control the salt level yourself.
- Bean Texture: Add the beans toward the end of cooking to prevent them from becoming mushy and breaking apart.
How to Serve

Perfect Pairings
Serve this bright soup with a crusty baguette or garlic rubbed sourdough toast for dipping into the flavorful broth.
Garnishes
A generous sprinkle of freshly grated parmesan cheese, the reserved fresh dill, and a light dusting of red pepper flakes brings each bowl to life.
Complete the Meal
For a more substantial dinner, pair with a simple green salad dressed with lemon vinaigrette and perhaps a glass of the same white wine you used in the soup.
Make Ahead and Storage
Storing Leftovers
This soup keeps beautifully in the refrigerator for up to 3 days in an airtight container. The flavors often improve overnight as they have time to meld.
Freezing
Freeze in individual portions for up to 3 months. The texture of the kale may change slightly upon thawing, but the flavor remains excellent.
Reheating
Warm gently on the stovetop over medium-low heat until just simmering. Add a splash of water or stock if the soup has thickened too much during storage. Finish with a fresh squeeze of lemon juice to revive the bright flavors.
FAQs
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Can I make this soup ahead for a dinner party?
Absolutely! In fact, making it a day ahead allows the flavors to develop even more. Just hold off on adding the kale and peas until you’re reheating the soup, so they maintain their vibrant color and texture. Add the fresh herbs and lemon just before serving.
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I don’t have miso paste – can I skip it?
While you can make the soup without miso paste, it adds a wonderful depth of flavor that’s hard to replace. If you don’t have it, try substituting a tablespoon of soy sauce mixed with a teaspoon of nutritional yeast to add some of that umami quality.
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How can I make this soup in a slow cooker?
Complete steps 1-2 on the stovetop, then transfer everything to a slow cooker along with the stock, thyme, and parmesan rind. Cook on low for 4-6 hours, then add the peas, kale, and beans during the last 30 minutes. Finish with herbs and lemon as directed.
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Is this soup suitable for freezing if I want to meal prep?
This soup freezes beautifully, though the vibrant green colors may dull slightly upon thawing. For best results when meal prepping, consider freezing the base soup without the peas and kale, then adding those fresh when you reheat the soup.
Final Thoughts
This Spring Green Minestrone is like spring sunshine in a bowl – fresh, vibrant, and utterly satisfying. What I love most about this recipe is how it transforms simple ingredients into something truly special in just 40 minutes. Whether you’re looking for a light weeknight dinner or a starter for a weekend gathering, this soup delivers beautiful flavor without fuss. Give it a try while spring vegetables are at their peak – your taste buds (and anyone lucky enough to share it with you) will thank you!
Print
Spring Green Minestrone Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Italian-inspired, Spring
- Diet: Vegetarian
Description
This vibrant Spring Green Minestrone is a nourishing and flavorful soup packed with seasonal vegetables like peas, kale, leeks, and cannellini beans. Infused with fresh herbs, a hint of miso, and a touch of creamy parmesan, it’s a perfect light main course or starter for spring. The soup is finished with bright lemon zest and juice and can easily be made vegetarian or dairy-free.
Ingredients
Soup Base
- 2 tablespoons olive oil
- 1/2 large yellow onion, diced (about 1 cup)
- 2 leeks, thinly sliced and rinsed well (about 3 cups)
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon kosher salt, plus more to taste
- 1 tablespoon white miso paste
- 1/2 cup dry white wine
- 6 cups vegetable stock
- 4 fresh thyme sprigs (tied into a bundle with kitchen twine)
- 1 parmesan cheese rind (omit for dairy-free)
Vegetables & Beans
- 1 1/2 cups English peas
- 2 cups thinly sliced lacinato kale
- One 15-oz can cannellini beans, drained and rinsed
Finishing Touches
- 1/2 cup chopped fresh dill, divided
- 2 teaspoons lemon zest
- 1 tablespoon freshly squeezed lemon juice (about 1/2 lemon)
For Garnish
- Freshly grated parmesan (omit for dairy-free)
- Crushed red pepper flakes
Instructions
- Prepare the base aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Once hot, add the diced onions, sliced leeks, minced garlic, dried oregano, black pepper, and kosher salt. Sauté, stirring occasionally, until the onions and leeks become translucent and lightly softened, about 5-7 minutes.
- Incorporate miso and wine: Add the white miso paste to the pot and stir to combine thoroughly, allowing it to melt into the vegetables. Pour in the dry white wine, stir, and cook for about 2 minutes until the wine reduces by half, enhancing the flavors.
- Simmer with broth, parmesan, and thyme: Add the vegetable stock, bundle of fresh thyme sprigs, and the parmesan cheese rind. Increase the heat to medium-high and bring the mixture to a gentle simmer. Once simmering, cover the pot with a tight-fitting lid, reduce the heat to low, and let the soup cook for 25 minutes. This infuses the broth with the flavors of parmesan and thyme.
- Add peas, kale, and beans: After simmering, remove the thyme bundle and parmesan rind from the soup. Turn the heat back up to medium, then add the English peas, sliced lacinato kale, and drained cannellini beans to the pot.
- Finishing and serving: Simmer the soup uncovered for about 5 minutes, just until the peas become bright green and the kale softens slightly. Remove the pot from heat and stir in half of the chopped fresh dill, the lemon zest, and fresh lemon juice for a burst of fresh flavor. Adjust salt and pepper to taste. Serve hot, garnished with grated parmesan, extra dill, and crushed red pepper flakes if desired.
Notes
- For a dairy-free or vegan version, omit the parmesan cheese rind and the grated parmesan garnish.
- Add other seasonal spring vegetables, like asparagus or zucchini, for extra flavor and variety.
- This soup is best enjoyed fresh but can be stored in the refrigerator for up to 3 days.
- If not serving immediately, add lemon juice and zest just before serving to preserve their bright flavor.
- Use gluten-free vegetable stock for a gluten-free version.
Nutrition
- Serving Size: 1/4 of recipe (about 2 cups)
- Calories: 250
- Sugar: 7g
- Sodium: 950mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 4mg