Description
These Spicy Grilled Chicken Wraps are a perfect balance of flavors, featuring marinated grilled chicken, a zesty wrap sauce, and fresh veggies all wrapped up in a soft tortilla. A delicious and satisfying meal for any day of the week!
Ingredients
Units
Scale
For Chicken Marinade
- 2 large Chicken Breasts
- 2 tbsp / 30 ml Olive Oil
- 2 tbsp / 30 ml Lemon Juice
- 3 cloves Garlic Minced
- 1/4 tsp / 1.42 g Salt
- 1/2 tsp / 3 g Black Pepper
- 1/2 tsp / 3 g Red Chili Powder
- 1/2 tsp / 3 g Chili Flakes
- 1/2 tsp / 3 g Oregano
- 1/2 tsp / 3 g Cumin Powder
- 1/2 tsp / 3 g Paprika Powder Smoked
For Wrap Sauce
- 1/2 cup / 120 g Greek Yogurt
- 2 tbsp / 30 ml Sriracha Sauce
- 1 tbsp / 15 ml Lemon Juice
- 1/4 tsp Salt
- 1 tsp / 3 g Garlic Granules
- 1 tbsp Parsley Chopped
- 1/2 tsp Black Pepper
- 1 large Tortilla
- Chopped Lettuce
- Chopped Onion
- Chopped Tomatoes
- Chopped Cucumber
For Assembling The Wrap
Instructions
- Prepare The Chicken – Place chicken breasts between parchment paper and pound to 1/2-inch thickness. Set aside.
- Marinate The Chicken – Mix olive oil, lemon juice, garlic, salt, and spices. Marinate chicken for 30 minutes.
- Cook The Chicken – Grill marinated chicken until cooked through.
- Prepare The Wrap Sauce – Combine yogurt, sriracha, lemon juice, and seasonings. Set aside.
- Assemble The Wrap – Spread wrap sauce on tortilla, add lettuce, chicken, and veggies. Roll up tightly.
- Serve and Enjoy – Garnish with lemon and coriander, then enjoy!
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
