If you’ve been curious about the TikTok-famous Sleepy Girl Mocktail, you’re in for a delightful treat. This dreamy, tart, and slightly bubbly nighttime beverage pairs the natural sleep-promoting power of cherry juice and magnesium in a glass—perfect for winding down after a long day and making your pre-bedtime routine feel a little more special.

Why You’ll Love This Recipe

A Relaxing Nightcap: Naturally promotes relaxation and supports restful sleep, making it perfect as a bedtime ritual.
Simple Ingredients: You only need three pantry basics—no complicated prep or hard-to-find mix-ins.
Refreshing and Delicious: The gentle fizz and bright cherry flavor make this mocktail absolutely craveable, with just the right sweetness and tang.
Customizable for You: Easily swap ingredients or play with flavors to suit your mood or wellness goals!

Sleepy Girl Mocktail Recipe - Recipe Image

Ingredients You’ll Need

The beauty of the Sleepy Girl Mocktail is in its simplicity: just three key ingredients, each contributing a unique benefit and flavor. You might already have these on hand, but once you taste how they come together, you’ll want to keep them stocked at all times!

Pure Cherry Juice: Look for tart cherry juice—its natural melatonin content helps promote restful sleep and gives the drink its gorgeous ruby hue.
Magnesium Powder: A scoop of this calming supplement brings extra relaxation, and dissolves easily for a smooth finish. (Choose an unflavored or lightly flavored option!)
Sparkling Water: Adds a touch of bubbly lift for that mocktail feel, while keeping things light and hydrating. Any seltzer or club soda will work.
Ice: For chilling drinks to perfection. Optional, but strongly recommended for the ultimate refreshment.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This dreamy mocktail is endlessly adaptable, so you can truly make the Sleepy Girl Mocktail your own. Tweak the flavor, adjust the fizz, or tailor the ingredients for your unique needs—there are so many fun ways to experiment!

Use Coconut Water: Swap out the sparkling water for coconut water if you want a smoother, more hydrating version with a light, tropical twist.
Add a Splash of Citrus: Squeeze in a wedge of fresh lemon or lime for a tart kick that brightens up the whole drink.
Substitute Magnesium: If you prefer, try magnesium glycinate for a subtly sweeter flavor (just ensure it’s a drink-mix version).
Make It Creamy: Stir in a spoonful of coconut milk for a lush, mellow mocktail reminiscent of a cherry creamsicle.

How to Make Sleepy Girl Mocktail

Step 1: Mix Cherry Juice and Magnesium

In your favorite glass, pour in the pure cherry juice and add your magnesium powder. Use a spoon or small whisk to stir thoroughly—the magnesium should dissolve smoothly with a little gentle mixing. This step is the secret to that signature dreamy, velvety texture.

Step 2: Add Ice

Once your juice is well mixed, drop in a generous handful of ice cubes. Not only will this chill the Sleepy Girl Mocktail instantly, but the clink of ice makes the whole drink feel like a special evening treat.

Step 3: Top With Sparkling Water

Now pour about 2 ounces of sparkling water over the ice and watch the bubbles swirl to the top. Give your mocktail a quick taste—if you’d like a gentler flavor, top with even more sparkling water until it’s just right for you. Sip, savor, and enjoy the calming magic.

Pro Tips for Making Sleepy Girl Mocktail

Cherry Juice Selection: Choose a pure tart cherry juice with no added sugar—the flavor is naturally tangy and more effective for sleep-support.
Dissolve Magnesium Thoroughly: Give an extra minute to mix the magnesium powder until completely dissolved, ensuring a silky-smooth mocktail with no gritty bits.
Adjust the Fizz: If you love your drinks light and bubbly, pour the sparkling water in right before sipping for maximum effervescence.
Serve Ice-Cold: Pre-chill your glass or use large craft ice cubes for even longer-lasting chill and a more luxurious slow-sippable effect.

How to Serve Sleepy Girl Mocktail

Garnishes

For a photogenic finish (and an extra touch of self-care), top your Sleepy Girl Mocktail with fresh mint, a twist of lemon peel, or even a few whole cherries. A simple slice of orange perched on the rim is also gorgeous and adds a little subtle aroma with each sip.

Side Dishes

This gentle mocktail pairs beautifully with light snacks—think a handful of salted almonds, a small cheese board, or calming herbal tea cookies for a cozy and satisfying bedtime treat.

Creative Ways to Present

Try serving your Sleepy Girl Mocktail in a stemless wine glass or an old-fashioned glass to elevate your evening ritual. If you’re making them for friends, batch the cherry-magnesium mixture in a pitcher and let everyone customize the fizz and ice—add colorful paper straws for a whimsical, spa-night-in feel!

Make Ahead and Storage

Storing Leftovers

If you have any leftover Sleepy Girl Mocktail mix (without the sparkling water), store it in a lidded jar or container in the refrigerator for up to 24 hours. For best results, wait to add the sparkling water and ice until just before serving—it’ll keep that satisfying fizz and fresh flavor.

Freezing

Want a cool twist? Freeze the cherry-magnesium blend in ice cube trays. Then, just pop the cubes into a glass, top with sparkling water, and you have a super-chilled, slushy version of your Sleepy Girl Mocktail—perfect for hot evenings or lazy weekends.

Reheating

This mocktail is best enjoyed cold and bubbly, so there’s no need to reheat. If you do prepare a batch ahead, just give it a good stir and pour it over fresh ice before serving.

FAQs

Can I use regular cherry juice or does it have to be tart cherry juice?

Tart cherry juice is recommended for this Sleepy Girl Mocktail because it contains more natural melatonin and has that classic tangy flavor. However, if all you have is regular cherry juice or a cherry juice blend, it’ll still work—just keep in mind the benefits and taste may vary slightly.
What type of magnesium powder should I use?

Use a high-quality, water-soluble magnesium powder designed for beverages—magnesium glycinate, citrate, or bisglycinate are popular, gentle-on-the-stomach choices. Always double-check the label to make sure it’s intended for drinking.
Can I make a large batch of Sleepy Girl Mocktail?

Absolutely! Simply mix the cherry juice and magnesium in a pitcher (multiplied per serving), then pour over ice and sparkling water in individual glasses. Do not mix with sparkling water until you’re ready to serve, so everyone gets that fresh, fizzy tingle.
Is it safe to drink every night?

The Sleepy Girl Mocktail is made with ingredients that are generally considered safe for most adults in moderation. However, if you have health conditions or take medication, check with your healthcare provider regarding daily magnesium or cherry juice intake to be sure it fits your needs.

Final Thoughts

If you’re looking for a new way to wind down and treat yourself in the evenings, this Sleepy Girl Mocktail might become your favorite cozy ritual. Give it a try tonight and see how this bedtime sip transforms the end of your day into something restorative and delicious—sweet dreams are just a glass away!