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Sheet Pan Lemon Chicken with Baby Potatoes Recipe

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

This easy and delicious Sheet Pan Lemon Chicken with Baby Potatoes recipe features juicy marinated chicken thighs, tender baby potatoes, and roasted red onions, all infused with fresh lemon, garlic, and thyme. Perfect for a fuss-free, flavorful weeknight dinner in just under an hour.


Ingredients

Units Scale

Main Ingredients

  • 1.5 lbs chicken thighs, boneless and skinless
  • 1 lb baby potatoes, halved
  • 1 lemon, sliced
  • 2 small red onions, sliced

For the Marinade

  • 1/3 cup olive oil
  • Zest from 1 lemon
  • Juice from 2 lemons
  • 4 garlic cloves, minced
  • 2 tsp Dijon mustard
  • 2 tsp paprika
  • Salt and pepper, to taste
  • 1 tbsp freshly chopped thyme

Toppings

  • Feta cheese, crumbled (for garnish)
  • Parsley, freshly chopped (for garnish)

Instructions

  1. Marinate the Chicken: In a large mixing bowl, add the olive oil, lemon zest, lemon juice, minced garlic, Dijon mustard, paprika, salt, pepper, and freshly chopped thyme. Whisk everything together until well combined. Add the chicken thighs, baby potatoes, lemon slices, and red onion slices to the marinade. Toss thoroughly to coat all ingredients. Cover and refrigerate for at least 1 hour and up to 6 hours for best flavor.
  2. Preheat the Oven: Set your oven to preheat at 350ºF (175ºC) while the chicken marinates. This ensures the oven is fully heated for optimal roasting.
  3. Arrange on Sheet Pan: Transfer the marinated chicken, potatoes, onions, and lemon slices to a large sheet pan. Spread everything out in an even layer, allowing for roasting rather than steaming.
  4. Bake: Place the sheet pan in the preheated oven and bake for 40-45 minutes, or until the potatoes are tender and the chicken reaches an internal temperature of 175ºF as checked with an instant-read thermometer.
  5. Rest the Chicken: Carefully remove the sheet pan from the oven. Let the dish rest for 5 minutes so the juices redistribute and flavors meld.
  6. Serve: Garnish the chicken and potatoes with crumbled feta and freshly chopped parsley. Use a large spoon or spatula to serve portions onto individual plates. Enjoy immediately for best flavor.

Notes

  • Marinate the chicken for longer (up to 6 hours) for deeper flavor.
  • Switch up herbs by using oregano or rosemary instead of thyme for variety.
  • Make it dairy-free by omitting feta cheese.
  • Pair with a simple green salad or crusty bread for a complete meal.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 480
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 145mg