If you’re on the hunt for a hearty, flavorful, and plant-powered start to your day, this Scrambled Tofu Breakfast Burritos Recipe is going to be your new best friend. I absolutely love how this recipe combines simple ingredients into a satisfying morning meal that feels both indulgent and nourishing. Whether you’re vegan, looking to add more protein to your breakfast, or just want to switch things up, you’ll find that this dish is not only delicious but also surprisingly easy to whip up on busy mornings.
Why You’ll Love This Recipe
- Easy and Quick: You can have these breakfast burritos ready in about 30 minutes, perfect for rushed mornings.
- Flexible Ingredients: Use whatever veggies you have on hand to customize your tofu scramble just how you like it.
- Full of Flavor: Nutritional yeast, chili powder, and turmeric make this scramble pop with taste and aroma.
- Satisfying and Filling: Packed with protein and fiber, these burritos keep you energized through the morning.
Ingredients You’ll Need
The beauty of this Scrambled Tofu Breakfast Burritos Recipe is in its simplicity and versatility. The key is the extra-firm tofu which provides a great texture, while the spices give it that classic scrambled egg vibe without any eggs at all.
- Extra-firm tofu: Make sure to press the water out well so your scramble isn’t soggy.
- Nutritional yeast: Adds that cheesy, savory flavor that’s absolutely essential here.
- Chili powder: I love the mild kick it brings; adjust based on spice preference.
- Garlic powder: A subtle flavor enhancer that blends beautifully with the other spices.
- Turmeric: This is what gives your tofu that lovely yellow color and a hint of earthiness.
- Kale: Adds freshness and a bit of bite; feel free to swap with any greens you prefer.
- Onion: Sautéed until soft and fragrant, it builds the flavor base.
- Burrito-size tortillas: Choose your favorite—whole wheat, corn, or flour.
- Salsa: I like mine chunky and zesty to brighten each bite.
- Avocado (optional): Creamy slices add richness and cool down the spices perfectly.
Variations
I love making this Scrambled Tofu Breakfast Burritos Recipe my own — it’s super forgiving and open to experimentation. Over time, I’ve tried plenty of tweaks that keep it exciting and tailored to what I have on hand or dietary needs.
- Veggie swap: I often skip the kale and throw in diced zucchini, cherry tomatoes, or spinach — all work beautifully.
- Spice it up: Add a pinch of smoked paprika or cayenne for extra smoky heat when you’re feeling bold.
- Make it gluten-free: Use corn tortillas or your preferred gluten-free wraps without losing any deliciousness.
- Cheesy addition: A sprinkle of vegan cheese inside the burrito is a game changer for my family.
How to Make Scrambled Tofu Breakfast Burritos Recipe
Step 1: Crumble the Tofu and Mix the Spices
I always start by using my fingers to crumble the pressed tofu into a large bowl. You’ll want small, bite-sized pieces that resemble scrambled eggs. Then add the nutritional yeast, chili powder, garlic powder, and turmeric — this combo creates a vibrant flavor and color. Mix everything well so those spices coat the tofu evenly; this step really helps avoid bland bites later.
Step 2: Sauté Onions and Cook the Tofu
Heat a nonstick or lightly greased pan over medium heat and add your diced onions. Cook for about 3 minutes until they’re nice and soft. Then add your tofu mixture and cook for about 5 minutes, stirring occasionally. Here’s a tip — don’t rush the cooking; let the tofu get a little golden in spots, it adds a beautiful texture and flavor.
Step 3: Add the Greens and Finish Cooking
After your tofu has cooked a bit, toss in the chopped kale. Let everything cook together for another 5 minutes. The kale wilts down nicely and blends with the tofu scramble. This is where I usually take a little taste — if it needs a pinch more seasoning, I adjust here.
Step 4: Assemble Your Breakfast Burritos
Warm your tortillas just a bit, then spoon your tofu scramble onto each. Top with a generous scoop of salsa and slices of creamy avocado. Wrap them up tight, and they’re ready to enjoy. I love wrapping mine in foil if I’m taking them on the go — they stay warm and easy to eat.
Pro Tips for Making Scrambled Tofu Breakfast Burritos Recipe
- Press Your Tofu Thoroughly: I discovered this trick the hard way—too much water makes the scramble mushy. Press your tofu well for the best texture.
- Even Spice Distribution: Mixing the spices in with the tofu before cooking ensures every bite has balanced flavor.
- Cook Low and Slow: Giving the tofu time to brown slightly without burning adds depth and keeps it from drying out.
- Veggie Flexibility: Don’t hesitate to swap out kale for whatever veggies you have; it keeps the recipe fresh and fun.
How to Serve Scrambled Tofu Breakfast Burritos Recipe
Garnishes
I love topping these burritos with fresh salsa for a tangy crunch and creamy avocado slices — the combo makes the flavors pop and adds a cooling effect against the warm spices. A sprinkle of chopped cilantro or a squeeze of lime juice also works wonders if you want to brighten things up even more.
Side Dishes
I usually pair these burritos with simple sides like roasted sweet potato wedges, a fresh fruit salad, or even some lightly dressed black beans. It turns breakfast into a complete, well-rounded meal that satisfies everyone at the table.
Creative Ways to Present
For family brunches or when friends come over, I like serving deconstructed burrito bowls — spoon the tofu scramble, veggies, and toppings into bowls alongside warmed tortillas so everyone can build their own. It’s fun, interactive, and super customizable!
Make Ahead and Storage
Storing Leftovers
I usually store any leftover tofu scramble in an airtight container in the fridge for up to 3 days. It keeps nicely and even tastes better the next day as the flavors mingle.
Freezing
When I make a bigger batch, I sometimes freeze portions of the tofu scramble (without the tortillas) in freezer-safe bags. Just thaw overnight in the fridge before reheating — it holds up pretty well if you’re careful.
Reheating
Reheating in a skillet over medium heat with a splash of water or oil helps keep the tofu scramble moist and delicious. I avoid microwaving as it can sometimes dry it out, but if you’re in a pinch, just cover it to trap steam.
FAQs
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Can I use soft tofu instead of extra-firm for this Scrambled Tofu Breakfast Burritos Recipe?
Soft tofu isn’t ideal here because it contains more moisture and won’t crumble well, resulting in a mushy texture. Extra-firm tofu holds its shape better and creates that desirable scramble consistency.
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Do I need nutritional yeast? What if I don’t have it?
Nutritional yeast adds a cheesy, umami flavor that’s key for mimicking scrambled eggs. If you don’t have it, you can omit it, but the flavor will be milder—consider adding a touch of miso paste or soy sauce as an alternative.
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How spicy are these burritos? Can I adjust the heat?
The chili powder adds mild warmth, but it’s very adjustable. If you prefer less spice, reduce or omit it; for more heat, you can add cayenne pepper or hot sauce.
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Can I prepare the tofu scramble the night before?
Absolutely! Making the tofu scramble in advance saves you time in the morning. Just store it in the fridge overnight and reheat gently before assembling your burritos.
Final Thoughts
When I first tried this Scrambled Tofu Breakfast Burritos Recipe, I was amazed at how comforting and satisfying a tofu scramble could be. It quickly became a staple in my kitchen because it’s simple, flavorful, and endlessly adaptable. I encourage you to try it out, tweaking it to your taste buds and pantry supplies—you might just find yourself making this one for breakfast every week. Trust me, your mornings (and your taste buds) will thank you!
Print
Scrambled Tofu Breakfast Burritos Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
This Easy Scrambled Tofu Breakfast Burrito is a delicious and nutritious vegan-friendly meal perfect for a quick breakfast or brunch. Crumbled extra-firm tofu seasoned with nutritional yeast, chili powder, garlic powder, and turmeric is sautéed with onions and kale, then wrapped in warm tortillas and topped with fresh salsa and optional avocado for a satisfying start to your day.
Ingredients
Tofu Mixture
- 1 block of extra-firm tofu, water pressed out
- 2 tablespoons nutritional yeast
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- ½ teaspoon turmeric
- 1 cup chopped kale
- ½ small onion, diced
Assembly
- 4 burrito-size tortillas
- Salsa, to taste
- Avocado, sliced (optional)
Instructions
- Prepare the tofu: Using your fingers, crumble the extra-firm tofu into a large mixing bowl until it reaches a scrambled-egg consistency.
- Season the tofu: Add the nutritional yeast, chili powder, garlic powder, and turmeric to the crumbled tofu. Mix thoroughly to ensure the spices are evenly distributed throughout the tofu.
- Sauté onions: Heat a nonstick or lightly greased pan over medium heat. Add the diced onions and cook for about 3 minutes until they become translucent and fragrant, stirring occasionally.
- Cook tofu mixture: Add the seasoned tofu to the pan with onions and cook for 5 minutes, stirring occasionally to prevent sticking and to help the tofu absorb the flavors.
- Add kale: Stir in the chopped kale and continue cooking the mixture for an additional 5 minutes, allowing the kale to wilt and incorporate with the tofu thoroughly.
- Assemble burritos: Warm tortillas if desired. Place a portion of the tofu scramble on each tortilla. Top with salsa and optional avocado slices.
- Roll and serve: Roll up the tortillas tightly to form burritos. Serve immediately and enjoy a hearty and flavorful breakfast.
Notes
- Use up veggies in your crisper: Substitute kale with diced zucchini, chopped spinach, grated broccoli or cauliflower, or cherry tomatoes for variety and to use up leftover vegetables.
- Make sure the spices are dispersed evenly: Thorough mixing of spices into the tofu is key for consistent flavor throughout the scramble.
- Best with extra-firm tofu: Using extra-firm tofu provides the best texture for the scramble, keeping it hearty and less watery.
Nutrition
- Serving Size: 1 burrito
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 0mg