A truly irresistible Salmon Pasta recipe, perfect for when you crave a comforting, homemade meal but don’t have all night to spend in the kitchen. Succulent roasted salmon is nestled in a lemony, garlicky sauce with silky penne, sun-dried tomatoes, and fresh basil. The whole dish bursts with bright flavors and creamy textures, making it a wonderful option for busy weeknights or a casual dinner with loved ones.

Why You’ll Love This Recipe

  • Weeknight Friendly: This Salmon Pasta is quick. You’ll go from ingredients to dinner table in just about 30 minutes—yes, really! Even after a long day, you’re only a few simple steps away from something truly special.
  • Fresh, Zippy Flavors: Roasted salmon, tangy lemon, and bold sun-dried tomatoes come together for a sauce that’s vibrant and never heavy.
  • Textural Delight: The creaminess of the pasta, softness of the salmon, and bursts of sun-dried tomato make every bite a treat.
  • Easy to Customize: Plays well with whatever ingredients you have on hand, so feel free to make it your own!
salmon pasta

Ingredients You’ll Need

Making this pasta is straightforward, and every ingredient serves a clear, delicious purpose:

  • Salmon Fillet: The star of the show. Roasting brings out its buttery texture and rich, savory flavor.
  • Olive Oil: Used for both roasting the salmon and for the sauce. Adds smoothness and a little peppery note.
  • Lemon Juice & Zest: Infuses the dish with a bright, citrusy tang that wakes everything up.
  • Kosher Salt & Black Pepper: Essential for seasoning both the salmon and the sauce to perfection.
  • Penne Pasta: Holds onto the creamy sauce and is the perfect canvas for all those flavors. Other short pastas work too!
  • Unsalted Butter: Gives the sauce richness and a silky mouthfeel.
  • Shallot: Milder than onion—adds a gentle sweetness and depth to the base of the sauce.
  • Garlic: For a pungent, aromatic kick.
  • Red Pepper Flakes: A little heat livens up the whole dish. Feel free to adjust to your spice preference.
  • White Wine: Deglazes the pan, enhancing all those good browned bits with a gentle acidity.
  • Sun-Dried Tomatoes: Bring concentrated, sweet-tart flavor. Oil-packed tomatoes work best here.
  • Fresh Basil: Lends a herbal freshness and a lovely aroma. More for garnish brings even more color.
  • Parmesan Cheese: Freshly shredded, this adds a creamy, nutty finish, melting right into the pasta.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

  • Greens Galore: Add a few handfuls of baby spinach or arugula with the sun-dried tomatoes for extra veggies and color.
  • Creamy Twist: Swirl in a splash of heavy cream or a tablespoon of crème fraîche in place of some of the lemon juice for a richer sauce.
  • Swap the Pasta: Use spaghetti, fusilli, or even whole wheat penne if you prefer.
  • Different Protein: Try this with cooked shrimp, leftover rotisserie chicken, or even a can of good-quality tuna.
  • Dairy-Free: Skip the butter and cheese, and drizzle with good olive oil plus a sprinkle of nutritional yeast for a plant-based finish.

How to Make Salmon Pasta

Step 1: Roast the Salmon

Preheat your oven and give your salmon fillet a quick pat dry. Drizzle with olive oil, season it generously with salt, pepper, and a splash of lemon juice. Roast for about 10-12 minutes—just until it flakes easily but stays moist. Let it rest for a few minutes, then gently break it into bite-sized chunks. Resting helps keep the salmon perfectly tender!

Step 2: Cook the Pasta

Meanwhile, get your penne going in a big pot of salted, boiling water. Cook until al dente—keep an eye out, overcooking pasta is a tragedy! Drain and set aside.

Step 3: Sauté the Aromatics

In a large skillet, melt a touch of butter with a drizzle of olive oil over medium heat. Add the finely chopped shallot, letting it soften, then toss in the minced garlic, red pepper flakes, a pinch of salt, and black pepper. This is where the kitchen starts to smell heavenly!

Step 4: Build the Sauce

To the skillet, pour in white wine, zest and juice of a fresh lemon. Let it bubble away for a minute or two to cook off the alcohol and concentrate the flavors.

Step 5: Assemble the Pasta

Add drained pasta right into the skillet, tossing to coat every piece in the zesty sauce. Stir in chopped sun-dried tomatoes, chopped basil, and a generous shower of Parmesan cheese. Toss well to combine—if it looks a bit dry, add a splash of extra pasta cooking water or a drizzle of olive oil.

Step 6: Add the Salmon

Finally, gently fold in the roasted salmon chunks. Serve the pasta right away with extra Parmesan, fresh basil, and a sprinkling of chili flakes if you like an extra kick.

Pro Tips for Making the Recipe

  • Don’t Overcook the Salmon: Pull it from the oven as soon as it flakes. Remember, it’ll cook a touch more as it rests and when added to the pasta.
  • Reserve Pasta Water: Before draining your pasta, save a little of that starchy water—a splash can loosen and silkify your sauce.
  • Prep in Advance: Chop shallots, garlic, and sun-dried tomatoes in advance to save even more time at dinner.
  • Fresh Herbs and Cheese: Wait to stir in the basil and parmesan until just before serving so their flavors stay vibrant.

How to Serve

This Salmon Pasta is a meal all on its own, but pairing it thoughtfully can make your dinner extra special. Serve it with a crisp green salad dressed with lemon vinaigrette for freshness, and maybe a slice of crusty bread to mop up any extra sauce. If you love wine, a glass of chilled Sauvignon Blanc or Pinot Grigio harmonizes beautifully with the lemony notes of the dish. For garnish, scatter more fresh basil, a grating of Parmesan, and a lemon wedge for anyone wanting more brightness.

Make Ahead and Storage

Storing Leftovers

The good news is this pasta holds up well for leftovers. Store any extras in an airtight container in the fridge for up to 2 days. The flavors deepen as they mingle—so it’s a wonderful lunch the next day.

Freezing

Not recommended—the texture of the salmon and pasta doesn’t fare well after thawing, as they can become mushy. This is one to enjoy fresh or as next-day leftovers.

Reheating

Reheat gently in a skillet with a splash of water or extra lemon juice over low heat to avoid drying out the salmon. The microwave works too, but go slow and stir halfway for even heating.

FAQs

  1. Can I use frozen salmon instead of fresh?

    Absolutely. Just make sure to thaw it thoroughly and pat it dry before roasting. Frozen salmon is a handy and budget-friendly option that still delivers fantastic flavor.

  2. What can I use if I don’t have white wine?

    No white wine on hand? You can substitute with a splash of chicken or vegetable broth, or simply use an equal amount of extra lemon juice and water to maintain the right balance of acidity.

  3. Is this dish spicy?

    The red pepper flakes add a hint of warmth, but it’s not overwhelmingly spicy. Adjust the amount to your preference or leave them out entirely for a milder taste.

  4. Can I make this gluten-free?

    Yes! Simply substitute your favorite gluten-free pasta for the regular penne, and double-check that your sun-dried tomatoes and other ingredients are certified gluten-free.

Final Thoughts

If you’re looking for a satisfying, restaurant-worthy meal that you can pull together even on the busiest weeknight, this Salmon Pasta checks all the boxes. With its zesty lemon sauce, luscious chunks of salmon, and craveable bursts of flavor, it’s guaranteed to brighten your routine and delight anyone who shares your table. Give it a try—you might just fall in love with this new dinner classic!

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Salmon Pasta Recipe

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Italian-inspired

Description

This delicious Salmon Pasta recipe features tender oven-baked salmon, perfectly cooked penne, and a vibrant, zesty sauce made with lemon, white wine, sun-dried tomatoes, and fresh basil. Finished with a sprinkle of Parmesan, this quick and easy main-course offers a flavorful and satisfying meal in just 30 minutes.


Ingredients

Units Scale

For the Salmon

  • 1 pound salmon filet
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

For the Pasta

  • 8 ounces penne pasta
  • 2 tablespoons unsalted butter
  • 1 shallot, finely chopped
  • 4 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup white wine
  • Zest of 1 lemon
  • 1/4 cup freshly squeezed lemon juice
  • 1/2 cup oil-packed sun-dried tomatoes, drained and chopped
  • 1/2 cup chopped fresh basil, plus additional for serving
  • 1/3 cup freshly shredded Parmesan cheese, plus additional for serving

Instructions

  1. Prepare the Salmon: Preheat your oven to 425°F. Place the salmon filet in an oven-safe baking dish and pat it dry with a paper towel. Drizzle with 1 tablespoon olive oil, 2 tablespoons lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Bake for 10-12 minutes until the salmon is just cooked through and flakes easily with a fork. Remove from the oven, transfer the salmon to a cutting board, and tent with foil to rest for a few minutes.
  2. Flake the Salmon: Once the salmon has rested, use two forks to gently break it into bite-sized pieces, being careful not to shred it too small.
  3. Cook the Pasta: Bring a large pot of heavily salted water to a boil. Add the penne pasta and cook for 8-10 minutes, or until al dente. Drain the pasta and set aside.
  4. Make the Sauce: In a large skillet over medium-low heat, melt the butter with the remaining 1 tablespoon olive oil. Add the finely chopped shallot and cook for 2-3 minutes until softened. Stir in the minced garlic, red pepper flakes, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Sauté for another 30-45 seconds until fragrant.
  5. Deglaze and Simmer: Pour in the white wine, add the zest of 1 lemon, and 1/4 cup lemon juice. Bring to a gentle simmer and allow to cook for about 2 minutes, stirring occasionally, until the sauce slightly thickens.
  6. Add Pasta and Mix-Ins: Add the cooked penne to the skillet and toss to coat evenly in the sauce. Stir in the sun-dried tomatoes, chopped basil, and shredded Parmesan cheese until everything is well combined.
  7. Finish with Salmon: Gently fold the salmon chunks into the pasta, being careful not to break them up too much. Serve immediately, garnished with extra Parmesan, fresh basil, and additional chili flakes if desired.

Notes

  • For the best flavor, use fresh lemon juice and freshly grated Parmesan.
  • Don’t overcook the salmon; it should remain moist and flake easily.
  • Sun-dried tomatoes add a tangy sweetness, but you can omit if preferred.
  • This recipe works well with other pasta shapes like fusilli or spaghetti.
  • Double the recipe for meal prep or to serve a larger group.

Nutrition

  • Serving Size: 1 serving
  • Calories: 680
  • Sugar: 4g
  • Sodium: 960mg
  • Fat: 30g
  • Saturated Fat: 9g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 59g
  • Fiber: 5g
  • Protein: 45g
  • Cholesterol: 85mg

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