Get ready to fall in love with vegetables all over again! This Roasted Green Beans recipe is a game-changer that’ll make you forget all about bland, mushy green beans. With just a handful of ingredients and minimal prep, you’ll have a side dish that’s crispy, flavorful, and absolutely irresistible.
Why You’ll Love This Recipe
- Quick and Easy: From start to finish, you’ll have these on the table in just 20 minutes. Perfect for those hectic weeknights!
- Flavor Explosion: The combination of garlic, parmesan, and perfectly roasted green beans is simply divine.
- Versatile: These beans go with everything – from grilled chicken to pasta dishes. They’re the ultimate sidekick!
- Healthy: A delicious way to get your greens without sacrificing flavor.
Ingredients You’ll Need
- Green beans: The star of the show! Look for fresh, crisp beans for the best texture.
- Olive oil: Helps the beans roast to perfection and carries the flavors.
- Garlic powder: For an even coating of garlicky goodness.
- Sea salt and black pepper: Essential for bringing out the natural flavors.
- Fresh garlic cloves: These get caramelized and add incredible depth.
- Parmesan cheese: Because everything’s better with cheese, right?
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Want to mix things up? Try these tasty twists:
- Sprinkle with red pepper flakes for a spicy kick.
- Add lemon zest for a bright, citrusy note.
- Toss with toasted almonds for extra crunch.
- Drizzle with balsamic glaze for a sweet and tangy finish.
How to Make Roasted Green Beans
Step 1: Preheat and Prep
Crank that oven to 400°F (204°C). While it’s heating, give your green beans a good toss with olive oil, garlic powder, salt, and pepper in a large bowl.
Step 2: First Roast
Spread those seasoned beans on a baking sheet in a single layer. Pop them in the oven for 10 minutes.
Step 3: Garlic Time
Slice up your garlic cloves nice and thin. Toss them in the bowl you used for the beans – there should be a bit of oil left. If not, add a splash more.
Step 4: Final Roast
Take out your beans, sprinkle on the garlic and parmesan, give everything a toss, and spread them out again. Back into the oven they go for another 5-10 minutes.
Step 5: Broil (Optional)
If you like your beans extra crispy or want that garlic golden-brown, give them a quick blast under the broiler for 2 minutes.
Pro Tips for Making the Recipe
- Don’t overcrowd the pan! Give those beans some space to crisp up.
- For ultra-crispy garlic, add it halfway through roasting.
- Use freshly grated parmesan for the best flavor and melt.
- Keep an eye on them towards the end – they can go from perfect to overdone quickly!
How to Serve
These roasted green beans are incredibly versatile. Serve them alongside your favorite protein for a complete meal. They’re fantastic with:
- Grilled steak or chicken
- Baked fish
- As part of a vegetarian Buddha bowl
- Tossed into a warm salad
Make Ahead and Storage
Storing Leftovers
Pop them in an airtight container and refrigerate for 3-5 days. They’ll lose some crispness but still taste great!
Freezing
Partially roast the beans without garlic and cheese, freeze in a single layer, then transfer to a bag. They’ll keep for 2-3 months.
Reheating
For best results, reheat in a 350°F oven until warmed through. Add fresh garlic and cheese for a flavor boost!
FAQs
Can I use frozen green beans?
Absolutely! Just thaw them first and pat dry to remove excess moisture. They might need an extra minute or two in the oven.
How do I know when the green beans are done?
They should be bright green with some golden spots, and tender-crisp when you bite into one. If they’re floppy, they’re overdone.
Can I make these ahead for a party?
Sure! Roast them for a few minutes less than usual, then finish them off just before serving to ensure they’re hot and crispy.
Is there a dairy-free option?
Skip the parmesan and sprinkle with nutritional yeast instead for a cheesy flavor without the dairy.
Get ready to revolutionize your veggie game with these Roasted Green Beans! They’re so good, you might find yourself making a meal out of them alone. Don’t be surprised if these become your new go-to side dish – they’re that addictive. Happy roasting!
Print
Roasted Green Beans Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side-dishes
- Method: Roasting
- Cuisine: American
Description
Deliciously crisp and flavorful roasted green beans, perfectly seasoned with garlic and Parmesan cheese. This simple yet elegant side dish is quick to prepare and pairs wonderfully with a variety of main courses.
Ingredients
- 1 lb Green beans (trimmed)
- 2 tbsp Olive oil
- 1/2 tsp Garlic powder
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 6 cloves Garlic (peeled)
- 1/4 cup Grated parmesan cheese
Instructions
- Preheat the oven:
Preheat the oven to 400 degrees F (204 degrees C). This high temperature ensures the green beans roast quickly and develop a nice crispy exterior. - Season the green beans:
In a large bowl, toss together the green beans, olive oil, garlic powder, sea salt, and black pepper. Make sure the beans are evenly coated with the seasonings for consistent flavor. - Arrange and roast:
Arrange the green beans in a single layer on a baking sheet. Save the bowl with any oil left on the bottom for the next step. Roast for 10 minutes. This initial roasting helps the beans start to soften and absorb the flavors. - Prepare the garlic:
Meanwhile, thinly slice the garlic. Add it to the bowl from the green beans and toss with the little bit of oil in the bottom of the bowl. (You can add a teaspoon of oil if there isn’t enough to coat the garlic.) This step ensures the garlic is lightly coated in oil to prevent burning. - Add garlic and cheese:
Take the pan of green beans out of the oven, sprinkle on the sliced garlic and grated parmesan, toss and arrange in a thin layer again. Continue roasting for 5-10 more minutes (mine usually take 6-8 minutes), until the garlic starts to caramelize and the green beans are crisp-tender. - Optional broiling:
If you like the roasted green beans darker, or you want to darken the garlic more, place them under the broiler for 2 minutes. This step can add extra crispiness and caramelization to the dish.
Notes
- For perfect tender texture, avoid overcooking. The beans should be crisp-tender when done.
- To get crispy garlic, spread it evenly over the beans before the final roasting.
- Frozen green beans can be used, but may require a longer cooking time.
- Experiment with different seasonings like lemon zest, red pepper flakes, or herbs for variety.
- Leftovers can be stored in an airtight container in the fridge for 3-5 days.
- Reheat in the oven at 350°F for best results.
Nutrition
- Serving Size: 1 Serving
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
