Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Roasted Asparagus & Carrots Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Side-dishes
  • Method: Roasting
  • Cuisine: American

Description

A simple and healthy side dish, this roasted asparagus and carrots recipe is the perfect way to add vibrant color and flavor to your table. With a touch of olive oil, garlic, and thyme, these roasted vegetables become tender, caramelized, and full of earthy goodness. It’s a quick, versatile, and delicious option for any meal.


Ingredients

Scale
  • 1 bunch of asparagus, woody ends trimmed
  • 4 large carrots, peeled and sliced into sticks
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Optional: Grated Parmesan cheese, for serving

Instructions

  1. Preheat the Oven
    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Prepare the Vegetables
    Place the trimmed asparagus and carrot sticks on the prepared baking sheet. Drizzle the olive oil over the vegetables. Sprinkle with minced garlic, dried thyme, salt, and pepper. Toss the vegetables until evenly coated.
  3. Roast the Vegetables
    Spread the vegetables out in a single layer on the baking sheet to ensure even cooking. Roast in the preheated oven for 20-25 minutes, tossing halfway through, until tender and lightly browned.
  4. Serve and Enjoy
    Transfer the roasted vegetables to a serving platter. Serve hot as a side dish, garnished with grated Parmesan cheese if desired.

Notes

  • For a citrusy twist, squeeze fresh lemon juice over the vegetables after roasting.
  • Try adding other seasonings such as smoked paprika or red pepper flakes for extra flavor.
  • Make it vegan by skipping the Parmesan cheese or replacing it with a plant-based alternative.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain crispiness.

Nutrition

  • Serving Size: 1 Serving
  • Calories: 110kcal
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg