Description
This Plum Smoothie is a refreshing and fruity blend that’s perfect for a quick breakfast or a healthy snack. It’s packed with vitamins, antioxidants, and probiotics, making it a delicious and nutritious way to start your day.
Ingredients
Units
Scale
- 3–4 large plums, peeled and pitted
- 1 1/2 cups frozen strawberries (or berries of choice)
- 1/2 – 1 banana, peeled
- 1/2 cup Greek yogurt
- 1/2 cup orange juice
- 1/2 cup milk of choice (dairy or plant-based)
- 5 ice cubes (or more, as needed)
Instructions
- Blend: Add all ingredients to a high-speed blender and blend until smooth and creamy.
- Adjust: Feel free to adjust the amount of any ingredient to achieve your desired taste and consistency. For example, use more frozen fruit for a thicker smoothie or more liquid for a thinner smoothie.
Notes
- Fruit Variations: Use your favorite combination of fruits, such as raspberries, blueberries, or mangoes.
- Sweetness: Adjust the sweetness by adding more or less banana, or by using a sweeter variety of plum.
- Thickness: Add more ice cubes for a thicker smoothie or more liquid for a thinner smoothie.
- Nutrition Boost: Add a scoop of protein powder, a tablespoon of nut butter, or a handful of spinach for extra nutrients.
- Storage: This smoothie is best enjoyed fresh, but it can be stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 250kcal
- Sugar: 30g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
