Description
This easy and flavorful Peruvian Chicken recipe features juicy, marinated chicken thighs served with a zesty green sauce. Perfectly seasoned with spices and lime, the chicken can be grilled or oven-roasted for a delicious main-course meal inspired by traditional Peruvian cuisine.
Ingredients
Units
Scale
Chicken
- 2 pounds chicken thighs, boneless and skinless
- 5 cloves garlic, peeled
- 1/3 cup soy sauce
- 2 Tablespoons lime juice
- 1 Tablespoon extra virgin olive oil
- 2 teaspoons cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- Black pepper, to taste
Green Sauce
- 3 jalapeños, seeded, ribs removed, and roughly chopped
- 1 cup fresh cilantro leaves
- 2 green onions, chopped (green parts only)
- 2 cloves garlic, peeled
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt
- 1 Tablespoon lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 Tablespoons extra virgin olive oil
Instructions
- Prepare Chicken Marinade: Puree the garlic, soy sauce, lime juice, olive oil, cumin, paprika, oregano, and a pinch of black pepper in a blender until smooth. This will be the marinade for the chicken.
- Marinate Chicken: Place the chicken thighs in a large ziploc bag and pour the marinade over them. Seal the bag, mix to coat the chicken thoroughly, and refrigerate for at least 8 hours or up to 24 hours to allow the flavors to penetrate.
- Make Green Sauce: In a blender, combine jalapeños, cilantro, green onions, garlic, mayonnaise, Greek yogurt, lime juice, salt, and black pepper. Blend until smooth, then slowly drizzle in the olive oil with the motor running. Transfer the sauce to a bowl, cover, and refrigerate until ready to serve.
- Grill Chicken (Option 1): Preheat a grill to medium-high heat (about 350°F). Remove chicken from marinade and shake off excess. Place chicken on the grill grates, close the grill cover, and cook for 5-6 minutes. Flip the chicken using tongs and cook the other side for an additional 5-6 minutes, until the internal temperature reaches 165°F.
- Oven Roasting (Option 2): Preheat the oven to 500°F. Arrange marinated chicken in a 13×9 inch roasting pan and add 1 cup water to the pan. Bake uncovered for 30 minutes. Tent the pan with foil and continue baking for another 15 minutes, or until the internal temperature reaches 165°F and the chicken is fully cooked.
- Serve: Slice or serve the chicken thighs whole, accompanied by the vibrant green sauce.
Notes
- For extra flavor, marinate the chicken overnight.
- The green sauce can be made in advance and stays fresh in the refrigerator for up to 3 days.
- If you prefer a milder sauce, reduce the number of jalapeños or remove all seeds and membranes.
- Boneless chicken thighs ensure juicy and even cooking, but you can use bone-in thighs with adjusted cooking times.
- Use a meat thermometer to confirm the chicken has reached 165°F for food safety.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 490
- Sugar: 3g
- Sodium: 1250mg
- Fat: 33g
- Saturated Fat: 7g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 41g
- Cholesterol: 165mg