Alright, pasta pals, get ready for a dish that’s as simple as it is satisfying! We’re diving into a bowl of Pasta with Peas that’s going to make your weeknight dinners a breeze. Imagine al dente pasta, sweet peas, and a hint of lemony zest, all tossed together in a creamy, cheesy sauce. It’s like a warm hug for your taste buds, and trust me, you’ll be coming back for seconds. Plus, it’s ready in just 20 minutes, making it perfect for those busy evenings when you need something delicious, fast!

Why You’ll Love This Recipe

  • Speedy & Simple: We’re talking 20 minutes from start to finish. Perfect for those nights when you need dinner on the table, like, yesterday!
  • Creamy Comfort: The combination of pasta water and Pecorino cheese creates a creamy, dreamy sauce that’s utterly irresistible.
  • Sweet & Savory: The sweet peas and salty Pecorino cheese create a perfect balance of flavors.
  • Versatile & Vibrant: This dish is a blank canvas for your creativity, and it’s hearty enough to be a meal on its own.

pasta with peas

Ingredients You’ll Need

Let’s gather our simple, satisfying ingredients:

  • Short Pasta: We love cavatelli, but any short pasta will do.
  • Olive Oil: For sautéing the garlic and adding richness.
  • Garlic Cloves: Minced, for aromatic warmth.
  • Frozen Peas: Thawed slightly, for a sweet and tender bite.
  • Capers: Drained, for a briny pop.
  • Dried Thyme: For herbaceous depth.
  • Pecorino Romano Cheese: Grated, for a salty, aged flavor.
  • Kosher Salt: Enhances the flavors.
  • Lemon Zest: For a bright, citrusy zing.
  • Freshly Ground Black Pepper: For a peppery kick.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Want to add your own special touch? Here are some fun ideas:

  • Veggie Boost: Add sautéed spinach, asparagus, or broccoli for added nutrients.
  • Protein Punch: Top with crispy pancetta, prosciutto, or grilled chicken for a meaty addition.
  • Creamy Dream: Blend some of the peas before adding them to the skillet for an extra creamy texture.
  • Citrus Explosion: Add a squeeze of lemon juice for an extra burst of citrus flavor.

How to Make Pasta with Peas

Step 1: Cook the Pasta

Cook the pasta in salted water until al dente. Reserve ½ cup of pasta water before draining.

Step 2: Sauté the Garlic and Peas

In a large skillet, heat olive oil over medium heat. Sauté the garlic for 30 seconds. Add 1 ½ cups of peas, capers, thyme, and salt. Sauté until bright green and tender.

Step 3: Mash the Peas

Turn off the heat. Add ¼ cup of pasta water and mash some of the peas with a fork or potato masher. Add the remaining peas and stir until warmed through.

Step 4: Toss with Pasta and Cheese

Drain the pasta and add it to the skillet with Pecorino cheese, lemon zest, and pepper. Toss to combine, adding pasta water as needed for creaminess.

Step 5: Season and Serve

Season with salt and pepper to taste. Serve warm, drizzled with olive oil and topped with extra Pecorino cheese, if desired.

Pro Tips for Making the Recipe

  • Reserve Pasta Water: It’s the secret to a creamy sauce!
  • Don’t Overcook the Peas: They should be bright green and tender, not mushy.
  • Taste and Adjust: Season to your liking before serving.
  • If you can’t find Pecorino Romano, Parmesan is a good substitute, but add a little extra salt.

How to Serve Pasta with Peas

This pasta is perfect for any occasion!

  • Weeknight Winner: A quick and easy dinner that’s sure to please.
  • Lunchtime Delight: Enjoy leftovers for a satisfying lunch.
  • Side Dish Star: Pairs well with grilled chicken, fish, or roasted vegetables.

Make Ahead and Storage

Storing Leftovers

Store leftovers in an airtight container in the fridge for up to 2 days.

Reheating

Reheat on the stovetop or in the microwave until warmed through. Add a splash of water or olive oil if needed.

Make Ahead

This dish is best served fresh, but you can cook the pasta and sauté the peas ahead of time. Store them separately in the fridge and combine just before serving.

FAQs

1. Can I use a different type of pasta?

Yes, any short pasta like penne, rotini, or orecchiette will work.

2. Can I use fresh peas?

Yes, fresh peas will work, but you may need to adjust the cooking time.

3. Can I make this dish vegan?

Yes, use vegan Parmesan cheese and ensure your pasta is egg-free.

4. Can I add other seasonings?

Yes, a pinch of red pepper flakes or a dash of garlic powder would be delicious additions.

Go ahead, make this Pasta with Peas and prepare to be amazed! It’s a simple, satisfying, and utterly delicious dish that’s perfect for any occasion. Enjoy every creamy, cheesy bite!

Print
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Pasta with Peas Recipe

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 3 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-inspired

Description

This Pasta with Peas is a simple, vibrant, and incredibly flavorful dish that’s perfect for a quick and easy weeknight dinner. Tender pasta is tossed with a bright pea mixture, infused with garlic, capers, and lemon zest, creating a light yet satisfying meal. A touch of Pecorino Romano cheese adds a salty, savory finish, making this pasta a delightful celebration of fresh flavors.


Ingredients

Units Scale
  • 8 ounces short pasta (cavatelli recommended)
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 2 1/2 cups frozen peas, thawed for about a minute under warm water, divided
  • 1 1/2 tablespoons capers, drained
  • 1/4 teaspoon dried thyme
  • 1/2 cup grated Pecorino Romano cheese*
  • 1/4 teaspoon kosher salt
  • Zest of 1 lemon (optional)
  • Freshly ground black pepper, to taste

Instructions

  1. Cook Pasta:
    1. Cook the pasta in heavily salted water until al dente, according to the package instructions.
    2. Reserve 1/2 cup of pasta water before draining**.
  2. Sauté Garlic and Peas:
    1. Meanwhile, in a large skillet, heat the olive oil over medium heat.
    2. Sauté the minced garlic for 30 seconds.
    3. Add 1 1/2 cups of the thawed peas, capers, dried thyme, and 1/4 teaspoon kosher salt.
    4. Sauté for about 3 minutes until the peas are bright green and tender.
  3. Mash Peas:
    1. Turn off the heat.
    2. Add 1/4 cup of the reserved pasta water.
    3. Use a fork or a potato masher to lightly mash the peas in the skillet, creating a chunky mixture.
    4. Add the remaining 1 cup of peas and stir until warmed through.
  4. Combine Pasta and Pea Mixture:
    1. Once the pasta is cooked, drain it and add it to the skillet with the pea mixture.
    2. Add the Pecorino Romano cheese, lemon zest (if using), and kosher salt and black pepper.
    3. Toss to combine, adding a splash of the reserved pasta water if needed to achieve a creamy consistency.
  5. Season and Serve:
    1. Season with salt to taste and freshly ground black pepper to taste.
    2. Serve warm, garnished with a drizzle of olive oil (optional) and additional grated Pecorino cheese (optional).

Notes

  • *Pecorino Romano has the best salty, aged flavor and is worth seeking out. Substitute Parmesan plus a few more pinches of salt, or vegan Parmesan cheese for vegan.
  • A good trick for remembering to save out the pasta water? Once you start the pasta, place the strainer in the sink and a liquid measuring cup inside the strainer. It will remind you before you drain the pasta!
  • Creamier texture: For a creamier texture, you can blend the peas in a food processor before adding them to the skillet.
  • Lemon flavor: Feel free to adjust the amount of lemon juice and zest to your liking, depending on how bright and citrusy you prefer the dish.
  • Add-ins: This recipe can be easily customized by adding other vegetables, such as sautéed spinach or asparagus, or by topping with crispy pancetta or prosciutto for a salty, meaty flavor.
  • Leftovers: Leftovers last up to 2 days refrigerated, but it tastes best fresh.

Nutrition

  • Serving Size: 1 Serving
  • Calories: 400kcal
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 20mg

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