Description
Crispy and flavorful Parmesan Zucchini Fries make a delicious and healthier alternative to traditional fries. These oven-baked zucchini sticks are coated in a crunchy panko and parmesan crust, perfect for snacking or as a side dish.
Ingredients
Units
Scale
Zucchini Fries:
- 3 small zucchinis, sliced into 3-inch lengths and 1/2-inch thick strips
- 2 eggs
- 1 pinch of salt
- Ground black pepper, to taste
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated parmesan cheese
For Serving:
- Ranch dressing
Instructions
- Preheat the oven: Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
- Prepare zucchini: Slice the zucchinis and set aside.
- Beat eggs: In a bowl, combine eggs with salt and pepper.
- Coat zucchini: Dip zucchini strips in egg mixture, then coat with panko and parmesan mix.
- Bake: Arrange coated zucchini on the baking sheet and bake for 20-25 minutes until crispy and golden.
- Serve: Enjoy the zucchini fries hot with ranch dressing.
Notes
- For extra crispiness, you can spray the coated zucchini fries with cooking spray before baking.
- Experiment with different seasonings like garlic powder or paprika for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 3g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 70mg
