Description
This Oven Baked BBQ Chicken recipe features juicy, tender boneless chicken breasts coated in a flavorful blend of olive oil and house seasoning, then baked to perfection and brushed with a luscious BBQ sauce that caramelizes beautifully. A quick and easy dish perfect for weeknight dinners or casual gatherings, delivering classic BBQ taste without the grill.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (about 2 pounds) – boneless chicken thighs can be substituted
Seasoning & Sauce
- 3 tablespoons extra virgin olive oil
- 1 ½ teaspoons house seasoning
- ½ cup BBQ sauce (homemade or store bought)
Instructions
- Preheat Oven and Prepare Chicken: Heat the oven to 450°F (232°C). Drizzle the chicken breasts with olive oil and sprinkle evenly with the house seasoning, coating all sides thoroughly to ensure the flavor penetrates the meat.
- Bake Chicken: Line a baking pan with aluminum foil for easy cleanup. Place the seasoned chicken on the pan and bake in the preheated oven for 15 minutes, allowing the chicken to start cooking through and remain moist.
- Apply BBQ Sauce and Continue Baking: Remove the chicken from the oven and brush it generously with BBQ sauce. Return it to the oven and bake for an additional 6 to 8 minutes, just until the BBQ sauce slightly caramelizes and sticks to the chicken. Use a meat thermometer to check that the internal temperature has reached 160°F (71°C).
- Rest the Chicken: Remove the chicken from the oven and loosely cover it with aluminum foil. Let it rest for 10 minutes; this resting period allows the internal temperature to rise to the safe serving temperature of 165°F (74°C), ensuring juicy and tender chicken.
- Serve: Slice the chicken breasts and serve immediately, pairing with your favorite sides or salads for a complete meal.
Notes
- Store any leftovers in an airtight container in the refrigerator for up to 3 days to maintain freshness.
- Substituting boneless chicken thighs will result in a juicier and slightly richer dish.
- Use a meat thermometer to ensure proper cooking and food safety.
- For extra flavor, marinate the chicken in the house seasoning and olive oil for 30 minutes before baking when time permits.
Nutrition
- Serving Size: 1 chicken breast (about 6 oz)
- Calories: 310
- Sugar: 6g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg
