For the Chicken:

• 6 boneless skinless chicken thighs, trimmed of visible fat – approx 600g (21oz)
• 2 tsp ground cumin
• 2 tsp ground coriander
• 2 tsp paprika
• 1 tsp smoked paprika
• 3/4 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp turmeric
• 1/2 tsp ground cardamom
• 1/4 tsp chilli flakes (red pepper flakes)
• 1.5 tbsp lemon juice
• 1 tbsp olive oil

For the Rice:

• 1 medium onion, halved and finely sliced
• 3 cloves garlic, crushed
• 180g (1 cup) uncooked long grain rice
• 2 cups (480ml) chicken stock (hot)
• 2 tbsp fresh chopped parsley
• 1/2 tsp dried dill