Description
This Mushroom Cauliflower Skillet is a flavorful and easy-to-make dish that combines tender cauliflower and earthy cremini mushrooms with aromatic herbs and spices. A perfect vegetarian option for a quick weeknight meal.
Ingredients
Units
Scale
For the Skillet:
- 1/4 cup unsalted butter
- 2 tablespoons olive oil
- 1 small onion, sliced
- 1/2 head cauliflower, cut into small florets
- 1 pound cremini mushrooms, halved or quartered
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1/4 cup vegetable broth
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1 tablespoon fresh parsley, chopped
Instructions
- Caramelize Onions: In a large skillet over medium-low heat, melt the butter and olive oil. Add the onion slices and cook for about 5 minutes until they begin to caramelize.
- Cook Vegetables: Add cauliflower, cremini mushrooms, Italian seasoning, salt, pepper, and vegetable broth to the skillet. Cook for approximately 10 minutes until mushrooms and cauliflower brown.
- Finish Dish: Stir in the minced garlic and cook for another 30 seconds until fragrant. Adjust seasoning with salt and pepper.
- Serve: Garnish with red pepper flakes and chopped parsley before serving.
Notes
- This dish pairs well with a side of quinoa or rice.
- Feel free to customize by adding your favorite herbs or additional vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 5g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 30mg
