Mediterranean Chicken Recipe

This Mediterranean Chicken is a flavorful and healthy dish that’s perfect for a quick and easy weeknight meal. Tender chicken cutlets are cooked to perfection and then simmered in a vibrant sauce with tomatoes, olives, capers, spinach, and feta cheese, creating a delicious and satisfying dish that’s bursting with Mediterranean flavors.

Ingredients

Here’s what you’ll need to create this delicious Mediterranean Chicken:

• Chicken breasts: Boneless and skinless, cut in half lengthwise to create thinner cutlets.
• Salt and pepper: To taste.
• Dried oregano and garlic powder: Adds classic Mediterranean flavors to the chicken.
• Olive oil: For cooking the chicken and vegetables.
• Garlic: Minced, for aromatic depth.
• Dry white wine or chicken broth: Used to deglaze the pan and create the sauce.
• Cherry tomatoes or grape tomatoes: Cut in half, adds juicy sweetness.
• Kalamata olives: Adds a briny and salty flavor.
• Capers: Drained, adds a briny and slightly lemony flavor.
• Fresh baby spinach: Adds nutrients and a vibrant green color.
• Feta cheese: Crumbled, adds a salty and tangy flavor.

How to Make Mediterranean Chicken

Step 1: Prepare and Cook the Chicken

Cut the chicken breasts in half lengthwise to create thinner cutlets, which will cook more quickly and evenly. Season the chicken cutlets with salt, pepper, dried oregano, and garlic powder. Heat the olive oil in a skillet over medium-high heat. Once the pan is hot, add the chicken cutlets and cook for 5-6 minutes per side, or until golden brown and cooked through (the internal temperature should reach 165°F or 74°C). Transfer the cooked chicken to a plate and set aside.

Step 2: Make the Sauce

Reduce the heat to medium. Add the minced garlic, white wine (or chicken broth), halved tomatoes, Kalamata olives, and capers to the skillet. Cook for about 3-4 minutes, or until the tomatoes start to soften and release their juices. Don’t let the sauce reduce too much; add a splash more broth if needed.

Step 3: Finish and Serve

Stir in the spinach and crumbled feta cheese. Return the cooked chicken cutlets to the skillet, along with any accumulated juices from the plate. Simmer for a minute or two, or until the spinach wilts and the chicken is heated through. Season with additional salt and pepper to taste. Serve immediately with your favorite sides.

How to Serve Mediterranean Chicken

• Main Course: This Mediterranean Chicken is a delicious and satisfying main course on its own.
• With Sides: Serve it with your favorite sides, such as rice, mashed potatoes, roasted vegetables, or a simple salad.
• Lunch or Brunch: Enjoy it for lunch or brunch with a side of crusty bread and a fresh salad.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating:

Reheat gently on the stovetop or in the microwave until warmed through.

FAQs

Can I use boneless, skinless chicken thighs instead of chicken breasts?

Yes, you can use boneless, skinless chicken thighs, but they may require a slightly longer cooking time.

Can I make this dish without alcohol?

Yes, you can substitute the white wine with an equal amount of chicken broth.

Can I add other ingredients to this dish?

Absolutely! Feel free to add other vegetables, such as mushrooms, bell peppers, or zucchini, to the skillet along with the chicken.

How can I make this dish spicier?

Add a pinch of red pepper flakes or a diced chili pepper to the sauce.

There you have it! A delicious and easy-to-make recipe for Mediterranean Chicken that’s perfect for any occasion. Enjoy!

Print