Description
This Matcha Avocado Smoothie is a creamy and refreshing blend that’s perfect for a healthy breakfast or snack. It combines the vibrant green goodness of matcha with the creamy texture of avocado and the sweetness of banana for a delicious and energizing treat.
Ingredients
Units
Scale
- 2 cups milk (dairy or plant-based)
- 1 ripe avocado, peeled and pitted
- 1 frozen banana
- 1 tablespoon matcha powder
- 2 tablespoons maple syrup (or sweetener to taste)
Instructions
- Blend: Combine all ingredients in a high-powered blender and blend until smooth and creamy.
- Adjust Consistency: If desired, add more milk for a thinner consistency.
Notes
- Avocado: Make sure the avocado is ripe for the best flavor and creaminess.
- Frozen Banana: Using a frozen banana adds sweetness and creates a thicker texture. If you don’t have a frozen banana, you can use a fresh banana and add a few ice cubes to the blender.
- Sweetener: Adjust the amount of maple syrup (or your preferred sweetener) to your liking.
- Matcha: Use high-quality matcha powder for the best flavor and color.
- Variations:
- Add a scoop of protein powder for an extra protein boost.
- Include a handful of spinach or kale for added nutrients.
- Top with your favorite toppings, such as granola, chia seeds, or fresh fruit.
Nutrition
- Serving Size: 1 serving
- Calories: 280kcal
- Sugar: 16g
- Sodium: 70mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 15mg
