This Matcha Avocado Smoothie is a vibrant and refreshing blend that’s packed with nutrients and flavor. Creamy avocado, subtly sweet banana, and earthy matcha powder come together to create a delicious and satisfying smoothie that’s perfect for a healthy breakfast, a quick snack, or a post-workout boost.

Why You’ll Love This Recipe

  • Healthy and Delicious: This smoothie is a powerhouse of nutrients, with healthy fats from avocado, potassium from banana, and antioxidants from matcha. It’s a guilt-free indulgence that satisfies your sweet tooth while nourishing your body.
  • Quick and Easy: With just a few simple ingredients and a blender, this smoothie comes together in minutes.
  • Energizing and Revitalizing: The combination of matcha and banana provides sustained energy, making this smoothie perfect for a morning pick-me-up or a pre-workout boost.

Ingredients

Here’s what you’ll need to make this delicious and healthy smoothie:

  • Milk: Use your favorite type of milk, such as dairy milk, almond milk, or oat milk.
  • Avocado: Ripe, peeled, and seed removed, this adds creaminess, healthy fats, and fiber.
  • Frozen banana: Adds sweetness and a thicker texture.
  • Matcha powder: Provides a unique earthy flavor and a boost of antioxidants.
  • Maple syrup: Or your preferred sweetener, adds a touch of sweetness. Adjust the amount to your liking.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Matcha Avocado Smoothie

Step 1: Combine Ingredients

Add the milk, avocado, frozen banana, matcha powder, and maple syrup to a high-powered blender.

Step 2: Blend

Blend the ingredients on high speed until smooth and creamy. If you want a thinner consistency, add more milk.

Step 3: Serve and Enjoy!

Pour the smoothie into glasses and enjoy immediately.

Pro Tips for Making the Recipe

  • Use a high-powered blender: A high-powered blender will ensure a smooth and creamy texture, especially with the avocado and frozen banana.
  • Adjust the sweetness: Start with the recommended amount of maple syrup and adjust to your preference.
  • Add other ingredients: Feel free to add other ingredients to your smoothie, such as protein powder, spinach, or chia seeds, for an extra nutritional boost.

How to Serve Matcha Avocado Smoothie

  • Breakfast: This smoothie is a quick and healthy breakfast option that will keep you feeling full and energized.
  • Snack: Enjoy it as a refreshing and nutritious snack between meals.
  • Post-Workout: The carbohydrates and protein in this smoothie make it an excellent post-workout recovery drink.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 1 day, but it’s best enjoyed fresh.

FAQs

Can I use fresh banana instead of frozen banana?
Yes, you can use a fresh banana, but you may need to add more ice to achieve the desired consistency.

Can I use a different type of sweetener?
Yes, you can use honey, agave nectar, or any other sweetener you prefer.

Can I make this smoothie without a blender?
If you don’t have a blender, you can use an immersion blender or simply mash the ingredients together in a bowl. However, the texture may not be as smooth.

How can I make this smoothie thicker?
You can add more frozen fruit, ice cubes, or a frozen banana to the blender to thicken the smoothie.

There you have it! A quick, easy, and delicious recipe for a Matcha Avocado Smoothie that’s perfect for a healthy and refreshing treat. Enjoy!

Print
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Matcha Avocado Smoothie Recipe

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  • Author: Lisa
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Beverage
  • Method: Blender
  • Cuisine: American

Description

This Matcha Avocado Smoothie is a creamy and refreshing blend that’s perfect for a healthy breakfast or snack. It combines the vibrant green goodness of matcha with the creamy texture of avocado and the sweetness of banana for a delicious and energizing treat.


Ingredients

Units Scale
  • 2 cups milk (dairy or plant-based)
  • 1 ripe avocado, peeled and pitted
  • 1 frozen banana
  • 1 tablespoon matcha powder
  • 2 tablespoons maple syrup (or sweetener to taste)

Instructions

  1. Blend: Combine all ingredients in a high-powered blender and blend until smooth and creamy.
  2. Adjust Consistency: If desired, add more milk for a thinner consistency.

Notes

  • Avocado: Make sure the avocado is ripe for the best flavor and creaminess.
  • Frozen Banana: Using a frozen banana adds sweetness and creates a thicker texture. If you don’t have a frozen banana, you can use a fresh banana and add a few ice cubes to the blender.
  • Sweetener: Adjust the amount of maple syrup (or your preferred sweetener) to your liking.
  • Matcha: Use high-quality matcha powder for the best flavor and color.
  • Variations:
    • Add a scoop of protein powder for an extra protein boost.
    • Include a handful of spinach or kale for added nutrients.
    • Top with your favorite toppings, such as granola, chia seeds, or fresh fruit.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280kcal
  • Sugar: 16g
  • Sodium: 70mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 5g
  • Cholesterol: 15mg

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