This Matcha Avocado Smoothie is a vibrant and refreshing blend that’s packed with nutrients and flavor. Creamy avocado, subtly sweet banana, and earthy matcha powder come together to create a delicious and satisfying smoothie that’s perfect for a healthy breakfast, a quick snack, or a post-workout boost.
Why You’ll Love This Recipe
- Healthy and Delicious: This smoothie is a powerhouse of nutrients, with healthy fats from avocado, potassium from banana, and antioxidants from matcha. It’s a guilt-free indulgence that satisfies your sweet tooth while nourishing your body.
- Quick and Easy: With just a few simple ingredients and a blender, this smoothie comes together in minutes.
- Energizing and Revitalizing: The combination of matcha and banana provides sustained energy, making this smoothie perfect for a morning pick-me-up or a pre-workout boost.

Ingredients
Here’s what you’ll need to make this delicious and healthy smoothie:
- Milk: Use your favorite type of milk, such as dairy milk, almond milk, or oat milk.
- Avocado: Ripe, peeled, and seed removed, this adds creaminess, healthy fats, and fiber.
- Frozen banana: Adds sweetness and a thicker texture.
- Matcha powder: Provides a unique earthy flavor and a boost of antioxidants.
- Maple syrup: Or your preferred sweetener, adds a touch of sweetness. Adjust the amount to your liking.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make Matcha Avocado Smoothie
Step 1: Combine Ingredients
Add the milk, avocado, frozen banana, matcha powder, and maple syrup to a high-powered blender.
Step 2: Blend
Blend the ingredients on high speed until smooth and creamy. If you want a thinner consistency, add more milk.
Step 3: Serve and Enjoy!
Pour the smoothie into glasses and enjoy immediately.
Pro Tips for Making the Recipe
- Use a high-powered blender: A high-powered blender will ensure a smooth and creamy texture, especially with the avocado and frozen banana.
- Adjust the sweetness: Start with the recommended amount of maple syrup and adjust to your preference.
- Add other ingredients: Feel free to add other ingredients to your smoothie, such as protein powder, spinach, or chia seeds, for an extra nutritional boost.
How to Serve Matcha Avocado Smoothie

- Breakfast: This smoothie is a quick and healthy breakfast option that will keep you feeling full and energized.
- Snack: Enjoy it as a refreshing and nutritious snack between meals.
- Post-Workout: The carbohydrates and protein in this smoothie make it an excellent post-workout recovery drink.
Make Ahead and Storage
Storing Leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to 1 day, but it’s best enjoyed fresh.

FAQs
Can I use fresh banana instead of frozen banana?
Yes, you can use a fresh banana, but you may need to add more ice to achieve the desired consistency.
Can I use a different type of sweetener?
Yes, you can use honey, agave nectar, or any other sweetener you prefer.
Can I make this smoothie without a blender?
If you don’t have a blender, you can use an immersion blender or simply mash the ingredients together in a bowl. However, the texture may not be as smooth.
How can I make this smoothie thicker?
You can add more frozen fruit, ice cubes, or a frozen banana to the blender to thicken the smoothie.
There you have it! A quick, easy, and delicious recipe for a Matcha Avocado Smoothie that’s perfect for a healthy and refreshing treat. Enjoy!
Print
Matcha Avocado Smoothie Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blender
- Cuisine: American
Description
This Matcha Avocado Smoothie is a creamy and refreshing blend that’s perfect for a healthy breakfast or snack. It combines the vibrant green goodness of matcha with the creamy texture of avocado and the sweetness of banana for a delicious and energizing treat.
Ingredients
- 2 cups milk (dairy or plant-based)
- 1 ripe avocado, peeled and pitted
- 1 frozen banana
- 1 tablespoon matcha powder
- 2 tablespoons maple syrup (or sweetener to taste)
Instructions
- Blend: Combine all ingredients in a high-powered blender and blend until smooth and creamy.
- Adjust Consistency: If desired, add more milk for a thinner consistency.
Notes
- Avocado: Make sure the avocado is ripe for the best flavor and creaminess.
- Frozen Banana: Using a frozen banana adds sweetness and creates a thicker texture. If you don’t have a frozen banana, you can use a fresh banana and add a few ice cubes to the blender.
- Sweetener: Adjust the amount of maple syrup (or your preferred sweetener) to your liking.
- Matcha: Use high-quality matcha powder for the best flavor and color.
- Variations:
- Add a scoop of protein powder for an extra protein boost.
- Include a handful of spinach or kale for added nutrients.
- Top with your favorite toppings, such as granola, chia seeds, or fresh fruit.
Nutrition
- Serving Size: 1 serving
- Calories: 280kcal
- Sugar: 16g
- Sodium: 70mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 15mg