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Lemony Orzo Chickpea Salad Recipe

Lemony Orzo Chickpea Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 459 reviews
  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing, Tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Orzo Salad is a refreshing and flavorful dish that is perfect for picnics, potlucks, or as a light meal. The combination of orzo pasta, chickpeas, fresh vegetables, feta cheese, and a zesty dressing creates a satisfying and delicious salad.


Ingredients

Units Scale

For the Salad:

  • 1 cup uncooked orzo
  • 15 ounces chickpeas, drained and rinsed
  • 1 cup chopped cucumber
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh dill
  • 1/4 cup diced red onion

For the Dressing:

  • 3 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon finely chopped fresh dill
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Cook Orzo: Cook orzo pasta according to package directions. Drain and rinse with cold water.
  2. Combine Ingredients: In a large bowl, mix orzo, chickpeas, cucumbers, feta, dill, and red onion.
  3. Prepare Dressing: In a small bowl, whisk together olive oil, lemon juice, garlic, dill, salt, and pepper.
  4. Toss Salad: Drizzle dressing over the salad and toss until well coated.
  5. Serve: Serve immediately or chill before serving.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 8mg