Description
This Lemon Kale Caesar Salad is a refreshing twist on the classic Caesar, with a vibrant lemony flavor and hearty kale. Topped with a creamy Caesar dressing, this salad is a satisfying meal on its own or a perfect side dish.
Ingredients
Units
Scale
Caesar Dressing
- 1/2 cup mayonnaise
- 1/2 cup plain Greek yogurt
- 1/2 cup grated Parmesan cheese
- 2 teaspoons anchovy paste more or less to taste
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon pepper
Salad
- 4 cups kale, torn into bite-sized pieces
- Juice from 1/2 a lemon
- 2 Romaine hearts, torn or cut into bite-sized pieces (3–4 cups)
- 1/4 cup fresh shredded Parmesan cheese
- Fresh black pepper
- Croutons (optional)
- Lemon wedges for serving
- 2 chicken breasts
Instructions
- Prepare Caesar Dressing: In a small bowl, whisk together mayonnaise, Greek yogurt, Parmesan cheese, anchovy paste, lemon juice, lemon zest, olive oil, garlic, and pepper until smooth. Refrigerate until ready to use.
- Prepare Salad: Toss kale with lemon juice and massage the leaves. Combine kale with Romaine lettuce. Add Caesar dressing, Parmesan cheese, and toss to coat. Garnish with croutons, lemon wedges, and black pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
