Can I make this recipe vegetarian?

Absolutely! Substitute the ground beef with crumbled tempeh or a plant-based ground meat alternative. You can also use chopped mushrooms (portobello work great) for a meaty texture without the meat. Increase the olive oil slightly since you won't have the natural fat from the beef.

Is this recipe truly keto-friendly?

Yes! This recipe is naturally low in carbohydrates, with most of the carbs coming from the vegetables. The onions have the highest carb content, so you could reduce the amount if you're strictly counting carbs. Each serving contains approximately 8-10g net carbs, depending on your exact vegetable quantities.

What can I use instead of feta cheese?

If feta isn't your thing, try goat cheese for a similar tanginess, or use shredded mozzarella for a milder option. For a dairy-free alternative, nutritional yeast provides a cheesy flavor without the dairy, or simply omit the cheese entirely - the dish is still delicious without it!

Can I prepare any components ahead of time?

Definitely! Chop all your vegetables up to 2 days in advance and store them in sealed containers in the refrigerator. You can even brown the ground beef ahead of time, refrigerate it, and then quickly assemble the stir fry when you're ready to eat.

Keto Mediterranean Ground Beef Stir Fry Recipe

Name: Keto Mediterranean Ground Beef Stir Fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 lb ground beef; 1/2 cup chopped onion; 2 cloves garlic, minced; 1 cup mixed bell peppers (green, red, yellow), sliced; 1 cup sliced zucchini; 1 cup sliced cherry tomatoes; 2 tbsp olive oil, divided; 1 tsp dried oregano; 1 tsp dried thyme; Salt and pepper, to taste; 1/4 cup crumbled feta cheese; Fresh parsley, chopped

Description

This Keto Mediterranean Ground Beef Stir Fry is a flavorful and healthy one-pan meal packed with vibrant vegetables, lean protein, and classic Mediterranean herbs. Ready in under 30 minutes, it’s perfect for busy weeknights and fits low-carb lifestyles without compromising on taste.

Ingredients

Units Scale

Main Ingredients

1 lb ground beef
1/2 cup chopped onion
2 cloves garlic, minced
1 cup mixed bell peppers (green, red, yellow), sliced
1 cup sliced zucchini
1 cup sliced cherry tomatoes
2 tbsp olive oil, divided

Seasonings

1 tsp dried oregano
1 tsp dried thyme
Salt and pepper, to taste

Optional Toppings

1/4 cup crumbled feta cheese
Fresh parsley, chopped

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Instructions

Prepare the Ingredients: Start by chopping the onion, mincing the garlic, and slicing the bell peppers, zucchini, and cherry tomatoes. Set all prepared ingredients aside for easy access during cooking.
Cook the Ground Beef: In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the ground beef and cook until thoroughly browned, using a spatula to break it up into small crumbles as it browns.
Add the Aromatics: Add the chopped onion and minced garlic to the skillet with the beef. Cook, stirring frequently, until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
Add the Vegetables: Stir in the sliced bell peppers, zucchini, and cherry tomatoes. Continue to cook for 4-5 minutes, or until the vegetables are just tender but still slightly crisp.
Add the Herbs and Spices: Sprinkle the dried oregano and thyme over the stir fry, and season with salt and pepper to taste. Stir well to ensure the seasonings are evenly distributed.
Serve and Enjoy: Remove from heat. Serve hot, topped with crumbled feta cheese and freshly chopped parsley if desired for added flavor and presentation.

Notes

For extra flavor, squeeze fresh lemon juice over the stir fry before serving.
Swap beef for ground turkey or chicken for a lighter version.
Substitute or add other keto-friendly vegetables as desired (e.g., spinach, eggplant).
For dairy-free, omit the feta cheese or use a vegan alternative.
Leftovers store well in the fridge for up to 3 days.

Nutrition

Serving Size: 1/2 recipe
Calories: 410
Sugar: 5g
Sodium: 510mg
Fat: 30g
Saturated Fat: 9g
Unsaturated Fat: 19g
Trans Fat: 1g
Carbohydrates: 8g
Fiber: 2g
Protein: 28g
Cholesterol: 90mg