Description
This Keto Chicken Alfredo with Broccoli Bake is a low-carb twist on a classic favorite, combining tender chicken, steamed broccoli, and a creamy alfredo sauce topped with a blend of melted cheeses. It’s a comforting and satisfying dish that’s perfect for a cozy family dinner.
Ingredients
Units
Scale
For the Chicken:
- 3 tbsp butter, divided
- 2.5 lbs boneless skinless chicken breast, sliced
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp chicken broth
For the Alfredo Sauce:
- 1 oz cream cheese, softened
- 1 cup heavy whipping cream
- 1/2 tsp Italian seasoning
- 2/3 cup parmesan cheese, grated
- 1/4 cup pepper jack cheese, grated
- 3/4 cup mozzarella cheese, grated
Additional Ingredients:
- 12 oz steam bag of frozen broccoli
- 3 garlic cloves, minced
- 1/4 tsp basil
Instructions
- Melt butter: Melt 1 tbsp butter in a 10.25 oven-safe skillet.
- Sear chicken: Season sliced chicken with salt & pepper, then sear in the skillet until browned on both sides.
- Deglaze the pan: Pour chicken broth into the skillet to deglaze, scraping up flavorful bits from the bottom.
- Prepare broccoli: Steam broccoli in the microwave or on the stove.
- Make the alfredo sauce: Saute garlic in butter, then add cream cheese, heavy cream, and seasonings. Simmer until thickened.
- Add cheeses: Stir in parmesan and pepper jack cheese until melted and smooth.
- Combine ingredients: Add chicken and broccoli to the alfredo sauce and mix well.
- Top with mozzarella: Sprinkle mozzarella cheese and basil over the chicken and broccoli mixture.
- Broil: Place the skillet in the oven under the broiler until the cheese is bubbly and golden.
Notes
- You can customize this dish by adding cooked bacon or different vegetables like spinach or mushrooms.
- For an extra kick of flavor, try sprinkling red pepper flakes or fresh herbs on top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 750mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 150mg
