Description
This Italian Grinder Salad captures all the flavors of a classic Italian sub in a refreshing and easy-to-make salad. With a tangy dressing, crisp lettuce, deli meat, cheese, and a medley of vegetables, it’s a satisfying and delicious meal.
Ingredients
Units
Scale
For the Dressing:
- 1/2 cup mayonnaise
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1 teaspoon Italian seasoning
- 1 teaspoon dried oregano
For the Salad:
- 1/2 head of iceberg lettuce, chopped
- 1/2 cup cherry tomatoes, sliced
- 1/4 red onion, sliced or chopped
- 1/3 cup banana peppers or pepperoncini, chopped
- 1/2 cup chopped deli meat of choice (salami, turkey, ham, etc.)
- 1/2 cup cheese of choice (Parmesan, smoked cheddar, mozzarella pearls, provolone, etc.)
Instructions
- Make Dressing: In a large bowl, whisk together mayonnaise, red wine vinegar, salt, red pepper flakes, Italian seasoning, and oregano.
- Combine Ingredients: Add chopped lettuce, sliced tomatoes, red onion, banana peppers (or pepperoncini), deli meat, and cheese to the bowl with the dressing. Toss to combine.
- Serve: Serve immediately and enjoy!
Notes
- Customize: Feel free to customize the salad with your favorite Italian grinder ingredients, such as different types of deli meat, cheese, or vegetables.
- Make Ahead: The salad can be prepared ahead of time and stored in the refrigerator for up to 2 days, but the lettuce may become slightly soggy.
- Bread Option: Serve with a side of crusty Italian bread for a complete meal.
Nutrition
- Serving Size: 1 Serving
- Calories: 350kcal
- Sugar: 4g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 50mg
