Hot Honey Chicken

• 1 Tablespoon avocado oil
• 1 1/4 pounds boneless chicken breasts, halved lengthwise (about 2 medium)
• 1/3 cup honey
• 2–3 Tablespoons sriracha or hot sauce
• 2 teaspoons minced garlic
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 teaspoon cayenne (optional)
• 1/4 teaspoon crushed red pepper (optional)

Bowls

• 2 medium zucchinis, sliced
• 1 medium summer squash, sliced
• 1 1/2 cups shredded carrots
• 1 medium avocado, sliced
• 2 cups cooked rice or quinoa
• 1/2 medium lime (optional, for topping)

Healthy Ranch Drizzle (Optional)

• 1/4 cup plain Greek yogurt
• 1–2 Tablespoons milk (adjust to thickness)
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon dill
• 1 teaspoon freshly chopped parsley
• 2 teaspoons Worcestershire sauce