Description
These High-Protein Cottage Cheese Bagels are a healthy and delicious alternative to traditional bagels. They’re packed with protein, easy to make, and perfect for breakfast or a snack.
Ingredients
Units
Scale
- 1 cup cottage cheese
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 egg, beaten
- 2–3 tablespoons Everything But The Bagel Seasoning (or your preferred topping)
Instructions
- Preheat and Prep: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Combine Ingredients: In a large bowl, combine cottage cheese, flour, baking powder, and salt using a fork. The dough will be crumbly at first.
- Knead Dough: Using clean hands, knead the dough in the bowl until it forms a smooth and slightly tacky ball. Add an extra tablespoon of flour if the dough is too sticky.
- Shape Bagels: Divide the dough into four equal parts. Roll each part into a ball, then into a rope. Connect the ends of the rope to form a bagel shape, gently stretching the center hole to about 2 inches in diameter.
- Egg Wash and Topping: Brush each bagel with the beaten egg and sprinkle with Everything But The Bagel Seasoning or your preferred topping.
- Bake: Place bagels on the prepared baking sheet and bake for 20-22 minutes, or until golden brown.
- Cool: Remove from oven and let the bagels rest for 15 minutes before slicing and serving.
Air Fryer Instructions:
- Preheat and Prep: Preheat air fryer to 350°F (175°C).
- Air Fry: Place bagels in the air fryer basket and cook for 13-14 minutes, or until golden brown.
- Cool: Let the bagels rest for 15 minutes before slicing and serving.
Notes
- Dough Consistency: If the dough is too sticky, add more flour, 1 tablespoon at a time, until it’s manageable.
- Toppings: Get creative with toppings! Use sesame seeds, poppy seeds, or your favorite seasoning blend.
- Storage: Store leftover bagels in an airtight container at room temperature for up to 3 days or freeze for longer storage.
Nutrition
- Serving Size: 1 bagel
- Calories: 200kcal
- Sugar: 3g
- Sodium: 500mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 50mg