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High-Protein Cottage Cheese Bagels Recipe

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 bagels 1x
  • Category: Breakfast
  • Method: Baking, Air Fryer
  • Cuisine: American

Description

These High-Protein Cottage Cheese Bagels are a healthy and delicious alternative to traditional bagels. They’re packed with protein, easy to make, and perfect for breakfast or a snack.


Ingredients

Units Scale
  • 1 cup cottage cheese
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 egg, beaten
  • 23 tablespoons Everything But The Bagel Seasoning (or your preferred topping)

Instructions

  1. Preheat and Prep: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Combine Ingredients: In a large bowl, combine cottage cheese, flour, baking powder, and salt using a fork. The dough will be crumbly at first.
  3. Knead Dough: Using clean hands, knead the dough in the bowl until it forms a smooth and slightly tacky ball. Add an extra tablespoon of flour if the dough is too sticky.
  4. Shape Bagels: Divide the dough into four equal parts. Roll each part into a ball, then into a rope. Connect the ends of the rope to form a bagel shape, gently stretching the center hole to about 2 inches in diameter.
  5. Egg Wash and Topping: Brush each bagel with the beaten egg and sprinkle with Everything But The Bagel Seasoning or your preferred topping.
  6. Bake: Place bagels on the prepared baking sheet and bake for 20-22 minutes, or until golden brown.
  7. Cool: Remove from oven and let the bagels rest for 15 minutes before slicing and serving.

Air Fryer Instructions:

  1. Preheat and Prep: Preheat air fryer to 350°F (175°C).
  2. Air Fry: Place bagels in the air fryer basket and cook for 13-14 minutes, or until golden brown.
  3. Cool: Let the bagels rest for 15 minutes before slicing and serving.

Notes

  • Dough Consistency: If the dough is too sticky, add more flour, 1 tablespoon at a time, until it’s manageable.
  • Toppings: Get creative with toppings! Use sesame seeds, poppy seeds, or your favorite seasoning blend.
  • Storage: Store leftover bagels in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutrition

  • Serving Size: 1 bagel
  • Calories: 200kcal
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 50mg