These High-Protein Cottage Cheese Bagels are a healthy and delicious alternative to traditional bagels. Made with just a few simple ingredients, they’re packed with protein and perfect for a satisfying breakfast or lunch.

Why You’ll Love This Recipe

  • High in Protein: Cottage cheese adds a boost of protein to these bagels, making them a filling and satisfying option.
  • Easy to Make: With just a few simple ingredients and easy-to-follow instructions, these bagels are surprisingly easy to make.
  • Versatile: Enjoy them toasted with your favorite toppings, such as cream cheese, avocado, or smoked salmon.

Ingredients

Here’s what you’ll need to make these delicious high-protein bagels:

  • Cottage cheese: Adds protein and a slightly tangy flavor.
  • Flour: Provides structure and texture.
  • Baking powder: Helps the bagels rise and become light and airy.
  • Salt: Enhances the overall flavor.
  • Egg: Beaten, adds richness and helps bind the dough.
  • Everything But The Bagel Seasoning: Or your favorite seasoning blend, for topping the bagels.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make High-Protein Cottage Cheese Bagels

Step 1: Prepare the Dough

Preheat your oven to 375°F and line a baking sheet with parchment paper. In a large bowl, combine the cottage cheese, flour, baking powder, and salt using a fork. The dough will look crumbly at first. Use clean hands to knead the dough in the bowl until it comes together into a smooth and slightly tacky ball. If the dough is too sticky, add another tablespoon of flour.

Step 2: Shape the Bagels

Divide the dough into four equal parts and roll each portion into a ball. Roll each ball into a rope, then join the ends to form a bagel shape. Gently stretch the center of the bagel to create a hole.

Step 3: Top and Bake

Brush each bagel with the beaten egg and sprinkle with Everything But The Bagel Seasoning or your preferred topping. Place the bagels on the prepared baking sheet and bake for 20-22 minutes, or until golden brown.

Step 4: Cool and Serve

Remove the bagels from the oven and let them cool for 15 minutes before slicing and serving.

Pro Tips for Making the Recipe

  • Use fresh cottage cheese: Fresh cottage cheese will result in the best flavor and texture.
  • Don’t overmix the dough: Overmixing can lead to tough bagels. Knead just until the dough comes together.
  • Adjust the flour: If the dough is too sticky, add more flour, a tablespoon at a time, until it reaches the desired consistency.

How to Serve High-Protein Cottage Cheese Bagels

  • Toasted: Toast the bagels and top with your favorite spreads, such as cream cheese, avocado, or nut butter.
  • Sandwiches: Use the bagels to make breakfast sandwiches or lunch sandwiches with your favorite fillings.
  • Open-Faced: Top the bagels with smoked salmon, cream cheese, and capers for a delicious open-faced sandwich.

Make Ahead and Storage

Storing Leftovers

Store leftover bagels in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.

Freezing

You can freeze the baked bagels for up to 3 months. Thaw overnight in the refrigerator before serving.

FAQs

Can I use a different type of cheese?
While cottage cheese is the key ingredient in these bagels, you can experiment with adding other cheeses, such as shredded cheddar or mozzarella, to the dough.

Can I make these bagels without an oven?
Yes, you can cook them in an air fryer at 350°F for 13-14 minutes.

Can I add other ingredients to the dough?
Absolutely! Feel free to add chopped herbs, spices, or even dried fruit to the dough.

How can I make these bagels more flavorful?
You can add a tablespoon of honey or maple syrup to the dough for a touch of sweetness.

There you have it! A healthy and delicious recipe for High-Protein Cottage Cheese Bagels that’s perfect for any time of day. Enjoy!

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High-Protein Cottage Cheese Bagels Recipe

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 bagels 1x
  • Category: Breakfast
  • Method: Baking, Air Fryer
  • Cuisine: American

Description

These High-Protein Cottage Cheese Bagels are a healthy and delicious alternative to traditional bagels. They’re packed with protein, easy to make, and perfect for breakfast or a snack.


Ingredients

Units Scale
  • 1 cup cottage cheese
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 egg, beaten
  • 23 tablespoons Everything But The Bagel Seasoning (or your preferred topping)

Instructions

  1. Preheat and Prep: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Combine Ingredients: In a large bowl, combine cottage cheese, flour, baking powder, and salt using a fork. The dough will be crumbly at first.
  3. Knead Dough: Using clean hands, knead the dough in the bowl until it forms a smooth and slightly tacky ball. Add an extra tablespoon of flour if the dough is too sticky.
  4. Shape Bagels: Divide the dough into four equal parts. Roll each part into a ball, then into a rope. Connect the ends of the rope to form a bagel shape, gently stretching the center hole to about 2 inches in diameter.
  5. Egg Wash and Topping: Brush each bagel with the beaten egg and sprinkle with Everything But The Bagel Seasoning or your preferred topping.
  6. Bake: Place bagels on the prepared baking sheet and bake for 20-22 minutes, or until golden brown.
  7. Cool: Remove from oven and let the bagels rest for 15 minutes before slicing and serving.

Air Fryer Instructions:

  1. Preheat and Prep: Preheat air fryer to 350°F (175°C).
  2. Air Fry: Place bagels in the air fryer basket and cook for 13-14 minutes, or until golden brown.
  3. Cool: Let the bagels rest for 15 minutes before slicing and serving.

Notes

  • Dough Consistency: If the dough is too sticky, add more flour, 1 tablespoon at a time, until it’s manageable.
  • Toppings: Get creative with toppings! Use sesame seeds, poppy seeds, or your favorite seasoning blend.
  • Storage: Store leftover bagels in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutrition

  • Serving Size: 1 bagel
  • Calories: 200kcal
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 50mg

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