Description

This Healthy Turkey Salad Wrap is a quick, nutritious, and flavorful meal ideal for lunch or a light dinner. Combining lean turkey breast with crunchy celery, sweet grapes, and tangy cranberries, all bound together with a creamy Greek yogurt and mayonnaise mix, this wrap offers a satisfying balance of taste and texture wrapped in wholesome whole-grain tortillas.

Ingredients

Scale

Salad Dressing and Mix

1/4 cup mayonnaise
2 tablespoons plain Greek yogurt
2 green onions, chopped
1/4 teaspoon salt
1/4 teaspoon black pepper

Salad Ingredients

1.5 cups cubed cooked turkey breast
1/2 cup thinly sliced celery
1 cup halved red grapes
2 tablespoons dried cranberries
2 tablespoons chopped pecans

Wrap and Garnish

4 large whole-grain tortillas (or your favorite wrap)
Large handful of baby spinach

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Instructions

Make the dressing mix: In a bowl, combine the mayonnaise, plain Greek yogurt, chopped green onions, salt, and black pepper. Stir well until all ingredients are fully incorporated to create a creamy dressing base.
Add turkey salad ingredients: To the dressing mixture, add the cubed cooked turkey breast, thinly sliced celery, halved red grapes, dried cranberries, and chopped pecans. Gently toss everything together to coat all ingredients evenly without mashing the grapes.
Prepare the wraps: Lay the whole-grain tortillas flat on a clean surface. Place a strip of baby spinach down the center of each tortilla to add freshness and crunch.
Assemble the wraps: Evenly distribute the turkey salad mixture atop the spinach on each tortilla. Be careful not to overfill to make rolling easier.
Roll and serve: Roll each tortilla tightly while tucking in the sides to prevent the filling from falling out. Cut each wrap in half if desired and serve immediately for optimal freshness and texture.

Notes

For a lower-fat version, reduce the amount of mayonnaise or substitute with additional Greek yogurt.
You can substitute turkey breast with cooked chicken breast if preferred.
Add a squeeze of fresh lemon juice for extra brightness and flavor.
Wraps can be made ahead and refrigerated, but assemble just before serving to prevent sogginess.
For extra crunch, toast the pecans lightly before adding.

Nutrition

Serving Size: 1 wrap
Calories: 310
Sugar: 8g
Sodium: 370mg
Fat: 15g
Saturated Fat: 2.5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 5g
Protein: 22g
Cholesterol: 55mg