Description
Indulge in all the flavors of a classic burger without the bun with this Healthy Burger in a Bowl recipe. A fresh and satisfying meal that’s easy to make and perfect for a quick weeknight dinner.
Ingredients
Units
Scale
Lettuce:
- 1 large head romaine lettuce, chopped
Ground Beef:
- 1 lb lean ground beef
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and black pepper to taste
Burger Sauce:
- 4 tbsp sour cream
- 4 tbsp ketchup
- 2 tbsp soy sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp maple syrup
- Salt and black pepper to taste
Veggies:
- 1 avocado, sliced
- 1/2 red onion, sliced
- 2 large pickles, sliced
- 1 cup cherry tomatoes, halved
Instructions
- Cook Ground Beef: Heat up a skillet and add the ground beef, garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook until browned (5-7 minutes).
- Prepare Burger Sauce: Mix sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and pepper.
- Assemble Bowls: Layer lettuce, cooked ground beef, avocado, red onion, pickles, and cherry tomatoes in bowls.
- Finish: Drizzle with burger sauce and season with salt and pepper.
Notes
- You can customize your toppings based on your preferences.
- Feel free to add cheese, bacon, or any other burger toppings you enjoy.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg
