Get ready for a burst of berry goodness with these Healthy Blueberry Muffins! Imagine fluffy, moist muffins packed with juicy blueberries and wholesome ingredients. These muffins are perfect for a guilt-free breakfast, snack, or treat. Trust me, you’re going to love how delicious and nutritious these are!

Why You’ll Love This Recipe

Healthy and Wholesome: Made with whole wheat or spelt flour, applesauce, and natural sweeteners.
Quick and Easy: Ready in just 25 minutes with minimal effort.
Packed with Blueberries: Juicy blueberries in every bite.
Moist and Fluffy: Perfectly textured muffins every time.

Ingredients

Here’s what you’ll need to make these delicious Healthy Blueberry Muffins:

Large Eggs: Acts as a binder and adds moisture.
Unsweetened Applesauce: Adds moisture and natural sweetness.
Maple Syrup or Honey: Adds natural sweetness.
Avocado Oil or Melted Coconut Oil: Adds moisture and richness.
Pure Vanilla Extract: Enhances the overall flavor.
Cinnamon: Adds a warm, comforting flavor.
Baking Powder and Baking Soda: Helps the muffins rise.
Salt: Balances the sweetness.
Spelt Flour or Whole Wheat Flour: Provides a healthy base.
Blueberries (Fresh or Frozen): Adds sweetness and juiciness.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Healthy Blueberry Muffins

Step 1: Prepare the Oven and Muffin Tin

Preheat oven to 425°F (220°C). Line a muffin tin with parchment paper liners or use a silicone muffin pan.

Step 2: Combine Wet Ingredients

In a large bowl, whisk together eggs, applesauce, maple syrup, oil, vanilla, cinnamon, baking powder, baking soda, and salt.

Step 3: Add Flour

Add flour and stir gently until just combined. Do not overmix.

Step 4: Toss and Add Blueberries

In a small bowl, toss blueberries with 1 tablespoon of flour. Add to the batter and stir gently.

Step 5: Fill Muffin Tin

Use a large ice cream scoop to fill 12 muffin openings.

Step 6: Bake the Muffins

Bake for 10 minutes at 425°F (220°C), then reduce heat to 375°F (190°C) and bake for another 10 minutes, or until a toothpick comes out clean.

Step 7: Cool and Serve

Let muffins cool for at least 30 minutes before transferring to a cooling rack.

Pro Tips for Making the Recipe

Don’t Overmix the Batter: Overmixing can result in tough muffins.
Toss Blueberries with Flour: Prevents blueberries from sinking to the bottom.
Use an Ice Cream Scoop: Ensures even portioning.
Cool Before Serving: Cooling allows the muffins to set and enhances flavor.

How to Serve Healthy Blueberry Muffins

As a Breakfast: Pair with yogurt or fruit for a balanced meal.
As a Snack: Enjoy as a mid-morning or afternoon snack.
With Coffee or Tea: Perfect for a cozy treat.
On a Brunch Platter: Add to a brunch platter for a variety of options.

Make Ahead and Storage

Storing Leftovers

Store in an airtight container in a cool, dry place for up to 3-4 days.

Freezing

Bake and cool muffins completely. Arrange in a single layer in a resealable plastic bag or container. Freeze for up to 3 months.

FAQs

1. Can I use a different type of flour?

Yes, you can use all-purpose flour, but whole wheat or spelt flour adds more fiber.

2. Can I use frozen blueberries?

Yes, you can use frozen blueberries without thawing them.

3. Can I add other fruits or nuts?

Yes, you can add fruits like raspberries or nuts like walnuts or pecans.

4. Why is it important not to overmix the batter?

Overmixing develops gluten, which can make the muffins tough.

Enjoy these delicious and healthy Healthy Blueberry Muffins Recipe!

Lisa

Hi, I’m Lisa Denton! From quick dinners to family favorites, I’m here to help you bring joy to the table, one recipe at a time.

Healthy Blueberry Muffins Recipe