Can I use canned pineapple instead of fresh?

Absolutely! Canned pineapple chunks work perfectly in this recipe. Just make sure to drain them well before adding to the sheet pan. Choose pineapple packed in juice rather than syrup for a cleaner flavor that's not overly sweet.

How can I make this recipe Whole30 compliant?

Make sure your Hawaiian BBQ sauce is Whole30 approved (Primal Kitchen makes a compliant version) and serve with cauliflower rice instead of white rice. Double-check that there's no added sugar in any of your ingredients, and you're good to go!

What if I don't have avocado oil?

Olive oil works just as well, though it has a slightly lower smoke point. You could also use melted coconut oil, which adds a subtle tropical flavor that complements the Hawaiian theme.

Can I add different vegetables based on what I have on hand?

Definitely! This recipe is incredibly forgiving. Just remember that denser vegetables like carrots or sweet potatoes need more cooking time, so add them at the beginning with the chicken. Softer vegetables like zucchini should be added later with the pineapple.

Hawaiian Chicken Sheet Pan Meal Recipe

Name: Hawaiian Chicken Sheet Pan Meal Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Hawaiian
Ingredients: 1-1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes; 1 red bell pepper, diced; 1 orange bell pepper, diced; 1/2 red onion, cut into chunks; 1 cup pineapple chunks; 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce + more for drizzling; 1 tbs avocado oil; 1/4 tsp salt; Juice of 1 lime; Cilantro, for garnish; White sesame seeds, for garnish

Description

This Hawaiian Chicken Sheet Pan Meal is a delicious and colorful blend of tender chicken, sweet pineapple chunks, and vibrant bell peppers, all coated in a rich Hawaiian BBQ sauce. Perfect for busy weeknights, this easy one-pan recipe is both paleo and Whole30-friendly or can be paired with white rice for a gluten-free option. Ready in just 30 minutes, it’s guaranteed to become a family favorite!

Ingredients

Units Scale

Protein:

1–1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes

Vegetables:

1 red bell pepper, diced
1 orange bell pepper, diced
1/2 red onion, cut into chunks

Fruits:

1 cup pineapple chunks

Sauce & Seasonings:

1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce + more for drizzling
1 tbs avocado oil
1/4 tsp salt
Juice of 1 lime

Garnish:

Cilantro, for garnish
White sesame seeds, for garnish

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Instructions

Prepare the Oven:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and spray it with avocado oil spray to prevent sticking.
Season the Chicken:
Place the chicken pieces in a mixing bowl. Season them with salt and pepper, drizzle with avocado oil, and mix well to ensure even coating.
Add Vegetables and Sauce:
Add the diced bell peppers, red onion, and Hawaiian BBQ sauce to the bowl with the chicken. Use your hands to thoroughly coat all the ingredients in the sauce for maximum flavor.
Bake the Chicken and Vegetables:
Spread the chicken and vegetable mixture evenly on the prepared baking sheet. Place it in the preheated oven and bake for 20 minutes.
Add Pineapple Chunks:
After 20 minutes, remove the sheet pan from the oven and scatter the pineapple chunks over the top. Return the pan to the oven and bake for an additional 10-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Finish and Garnish:
Remove the sheet pan from the oven and squeeze fresh lime juice over the top. Garnish with chopped cilantro and white sesame seeds for a burst of freshness and crunch.
Serve:
Serve the Hawaiian Chicken with cauliflower rice for a low-carb, paleo, or Whole30-friendly meal. Alternatively, enjoy it with white rice for a gluten-free and more filling option.

Notes

If using chicken thighs, make sure to trim any excess fat before cutting into cubes.
For even cooking, try to cut the chicken and vegetables into uniform-sized pieces.
To save time, you can use pre-diced fresh pineapple or canned pineapple chunks (drained).
Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in the oven or microwave.

Nutrition

Serving Size: 1 Serving
Calories: 310kcal
Sugar: 5g
Sodium: 450mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 38g
Cholesterol: 90mg