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Halloween Stuffed Pumpkins Recipe

If you’re on the hunt for a show-stopping autumn dish that’s as delightful to look at as it is to eat, you’re going to absolutely love this Halloween Stuffed Pumpkins Recipe. It’s cozy, festive, and packed with flavors that perfectly celebrate the fall season. Whether you’re hosting a Halloween gathering or just want to wow your family with a seasonal treat, this recipe will quickly become a favorite in your kitchen. Trust me, these mini pumpkins filled with wild rice, nuts, fruits, and cheese are fan-freaking-tastic!

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Why You’ll Love This Recipe

  • Perfect Fall Flavors: The blend of wild rice, nuts, dried fruit, and feta brings a comforting, seasonal mix in every bite.
  • Festive & Fun Presentation: Stuffed mini pumpkins doubled as both a beautiful centerpiece and a savory treat.
  • Healthy & Hearty: This is a fantastic vegetarian option full of fiber, protein, and vitamins, perfect for nourishing fall meals.
  • Kid-Friendly and Crowd-Pleasing: My family goes crazy for this, and kids love the jack-o’-lantern faces you carve on the pumpkins—it’s a neat way to get them involved!

Ingredients You’ll Need

This Halloween Stuffed Pumpkins Recipe brings together simple ingredients that you probably already have or can easily find at any grocery store. Each one plays an important role, creating layers of texture and flavor that make this dish sing.

  • Mini pumpkins: Look for firm, medium-sized mini pumpkins that can hold the stuffing without collapsing.
  • Olive oil: A good-quality olive oil adds a subtle richness to both the pumpkins and the stuffing.
  • Shallot: Adds a mild, slightly sweet onion note that’s less sharp than regular onions.
  • Garlic: Freshly minced garlic rounds out the flavor with a warm, aromatic punch.
  • Wild rice: Choose wild rice for its chewy texture and nutty flavor—it’s the star grain in this recipe.
  • Rosemary: Fresh sprigs lend a fragrant, woodsy aroma that’s perfect for fall.
  • Vegetable stock: Use a flavorful stock to cook the rice, making it more savory and cohesive.
  • Broccoli: Steamed or boiled, it adds a nice pop of green and a bit of bite to the stuffing.
  • Pecans: Toasted pecans bring buttery crunch that contrasts nicely with the soft pumpkin.
  • Dried cranberries: Their tart sweetness livens up the savory blend.
  • Prunes: Quartered and chewy, they add depth and balance out the cranberries.
  • Feta cheese: Crumbled feta donated a salty creaminess that ties everything together beautifully.
  • Salt & pepper: Essential for seasoning just right—don’t rush this step!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Halloween Stuffed Pumpkins Recipe is so adaptable—you can tweak it any way you like without losing its charm. Feel free to experiment with the mix-ins and spices to make it your own.

  • Swap the wild rice for quinoa or farro: I tried quinoa once for a lighter texture, and it worked wonderfully while keeping the nutritious vibe intact.
  • Use different nuts: Pecans are my favorite here, but toasted walnuts or almonds add their own wonderful crunch.
  • Add sausage or ground meat: If you’re not vegetarian, cooked sausage mixed in elevates the heartiness—even my carnivorous friends loved it!
  • Spice it up: A pinch of smoked paprika or chili flakes gives this a subtle kick that’s great for adventurous eaters.
  • Cheese substitute: Try goat cheese or mozzarella if feta isn’t your thing; each offers a different creamy note.

How to Make Halloween Stuffed Pumpkins Recipe

Step 1: Prepare Your Pumpkins

Start by preheating your oven to 200 °C (400 °F). Carefully slice off the tops of your mini pumpkins and scoop out all the seeds and stringy bits—this is like carving, but you want to keep the pumpkins intact so they can hold the filling! Drizzle a little olive oil on these hollowed pumpkins to keep their skins glossy and tender during baking. Pop them into the oven for about 20 minutes. You want the pumpkin flesh to be soft enough to eat but firm enough to hold the stuffing—you’ll notice the smell of roasting pumpkin fill your kitchen, which is always a good sign.

Step 2: Make the Flavorful Wild Rice Stuffing

While your pumpkins bake, sauté the shallot and garlic in a splash of olive oil over medium heat until they turn translucent and fragrant—this brings out their sweetness without burning. Next, add the wild rice and whole rosemary sprigs, then pour in the vegetable stock. Cover and simmer gently for about 40 minutes, or per your rice package instructions, until the rice is tender but still has a nice bite. Don’t forget to remove the rosemary sprigs before mixing in the final ingredients. Stir in the steamed broccoli, toasted pecans, dried cranberries, prunes, and crumbled feta. Season to taste with salt and fresh black pepper. This stuffing is a delightful mix of textures and flavors—chewy, crunchy, sweet, creamy—all coming together in harmony.

Step 3: Carve and Stuff Your Pumpkins

Now for the fun part—take a small knife and carve two little triangles on each pumpkin to mimic jack-o’-lantern eyes. If you’re feeling creative, add a quirky mouth or nose! Be cautious: these pumpkins are hot after baking, so let them cool slightly or use oven mitts. Then, generously fill each pumpkin with your delicious wild rice stuffing, packing it in but not overstuffing so it heats evenly.

Step 4: Final Bake for a Cozy Finish

Place your stuffed pumpkins back in the oven for another 10-15 minutes. The pumpkins soften beautifully, and the stuffing melds into a warm, fragrant filling that’s practically begging to be eaten. When you see the feta slightly melting and the pumpkins tender, you’ll know it’s ready. Serve straight from the oven for the best experience!

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Pro Tips for Making Halloween Stuffed Pumpkins Recipe

  • Don’t Overbake Early: Baking the pumpkins too soft before stuffing can cause them to collapse, so check them at 20 minutes carefully.
  • Toast Your Nuts: I always toast pecans beforehand to boost their flavor and crunch—it makes a big difference.
  • Scoop Out Seeds Thoroughly: Removing every bit of seeds and string is key to preventing sogginess inside the pumpkin.
  • Make Ahead the Stuffing: Prepare the rice stuffing a day ahead; it tastes even better once the flavors have melded overnight.

How to Serve Halloween Stuffed Pumpkins Recipe

The image shows three small pumpkins on a white plate with carved faces like jack-o'-lanterns, each filled with a dark rice mix topped with herbs and dried cranberries. Two pumpkins are bright orange with their tops slightly lifted, one topped with a small sprig of rosemary, while the third pumpkin is creamy white with a pale yellow lid, also lifted to reveal the filling. The plate is placed on a dark wooden table with scattered pecans and cranberries around it, and a green and white striped cloth is partly visible in the background, along with various small pumpkins and gourds out of focus behind the plate. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I generally sprinkle a tiny bit of fresh chopped parsley or thyme over the top—just enough to brighten the dish and add a pop of color without overwhelming the fall flavors. A light drizzle of extra virgin olive oil at serving time deepens the richness and gives it a lovely sheen. For a little extra indulgence, I sometimes crumble a bit more feta on top right before serving.

Side Dishes

Since this Halloween Stuffed Pumpkins Recipe is quite filling and flavorful, I like pairing it with light, complementary sides like a crisp autumn green salad with a tangy vinaigrette or simple roasted Brussels sprouts with garlic. For veggie lovers, butternut squash soup makes a cozy starter. If you’re serving a crowd, warm crusty bread or dinner rolls are perfect for soaking up any juicy bits left in the pumpkin.

Creative Ways to Present

One of my favorite presentation ideas is using a rustic wooden board lined with autumn leaves or a festive Halloween tablecloth, placing each stuffed pumpkin directly on it. I’ve also paired them with small tea lights or LED candles around the dish for a spooktacular effect during Halloween dinners. If you want to get playful, add little “faces” to each pumpkin with edible markers or vegetable pieces for a kid-friendly vibe that doubles as decor.

Make Ahead and Storage

Storing Leftovers

I keep leftover stuffed pumpkins sealed airtight in the fridge, individually wrapped or covered with plastic wrap and foil. They stay fresh for up to 3 days. The pumpkin flesh softens a bit more overnight, making it even cozier when reheated.

Freezing

Freezing works best if you store the stuffing and the pumpkin shells separately. I freeze the rice stuffing in freezer-safe containers for up to 2 months. When it’s time to eat, thaw both parts overnight in the fridge, then stuff and bake as usual. I’ve found freezing the fully stuffed pumpkins can make the texture a little soggy.

Reheating

To reheat, I prefer the oven to keep the pumpkin’s texture intact—just cover loosely with foil and bake at 175 °C (350 °F) for about 15-20 minutes until warmed through. Microwaving is quicker but can sometimes make the pumpkin mushy, so use it only if you’re short on time.

FAQs

  1. Can I use regular rice instead of wild rice in this Halloween Stuffed Pumpkins Recipe?

    Absolutely! While wild rice adds a nutty flavor and chewy texture, you can substitute with long-grain white or brown rice. Keep in mind cooking times may vary, so adjust the simmering accordingly.

  2. Can I prepare the stuffing in advance for this recipe?

    Yes, you can make the stuffing a day ahead and store it in the fridge. This actually helps deepen the flavors. Just bring it to room temperature before stuffing your pumpkins and baking again.

  3. Are mini pumpkins edible after baking in this recipe?

    Yes! The mini pumpkins roasted and stuffed in this recipe become tender and delicious. The skin is soft enough to cut through easily but still holds the stuffing nicely.

  4. How do I carve the pumpkins safely for the Halloween Stuffed Pumpkins Recipe?

    Use a small, sharp knife and take your time carving simple triangle eyes or mouth shapes. Always carve away from yourself and place your pumpkin on a stable surface. If children are involved, supervise closely or let them decorate with non-cutting methods like stickers.

  5. Can I make this recipe vegan?

    Definitely! Simply substitute the feta cheese with your favorite vegan cheese or omit it entirely for a plant-based version that’s still flavorful and hearty.

Final Thoughts

This Halloween Stuffed Pumpkins Recipe is one of those special dishes I keep coming back to every fall. It’s the perfect mix of festive, healthy, and downright tasty—plus, it’s a fun way to bring everyone to the table during the Halloween season. I love how the pumpkins themselves become part of the meal and décor, making it a centerpiece you’ll be proud to serve. Give it a try—you’ll enjoy the warm, comforting flavors and the smiles when you bring these charming stuffed pumpkins out to your guests or family. It’s truly a recipe that turns everyday cooking into a memorable experience.

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Halloween Stuffed Pumpkins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 137 reviews
  • Author: Lisa
  • Prep Time: 5 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour
  • Yield: 5 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A festive and flavorful Halloween dish featuring mini pumpkins stuffed with a savory wild rice and vegetable mixture, enhanced with pecans, dried fruits, and feta cheese, perfect for a seasonal centerpiece or a hearty vegetarian meal.


Ingredients

Scale

Pumpkins

  • 5 medium-sized mini pumpkins
  • 2 tablespoons olive oil

Stuffing

  • 1 shallot, chopped
  • 1 clove garlic, minced
  • 160 grams (1 cup) wild rice
  • 2 sprigs rosemary
  • 600 ml (2 ½ cups) vegetable stock
  • 100 grams broccoli, steamed or boiled
  • 65 grams (½ cup) pecans, toasted and chopped
  • 40 grams (⅓ cup) dried cranberries
  • 40 grams (⅓ cup) prunes, quartered
  • 80 grams (⅓ cup) feta cheese, diced
  • Salt and freshly ground black pepper to taste

Instructions

  1. Preheat and prepare pumpkins: Preheat your oven to 200 °C (400 °F). Cut off the tops of the mini pumpkins and scoop out the seeds carefully using a spoon. Drizzle the pumpkin exteriors and interiors with olive oil, then place them on a baking tray and bake for 20 minutes. The pumpkins should be tender yet firm enough to hold the stuffing.
  2. Make the stuffing: In a skillet, sauté the chopped shallot and minced garlic with a bit of olive oil until translucent and fragrant. Add the wild rice along with whole sprigs of rosemary and pour in the vegetable stock. Cover and cook the rice mixture until the rice is fully cooked and tender, approximately 40 minutes or according to package instructions. Remove the rosemary sprigs once cooking is complete.
  3. Combine stuffing ingredients: Stir in the steamed or boiled broccoli, dried cranberries, chopped prunes, toasted pecans, and diced feta cheese into the rice mixture. Season well with salt and freshly ground black pepper, mixing everything thoroughly to incorporate the flavors.
  4. Carve pumpkins and stuff: Carefully carve two small triangles on each mini pumpkin to create jack-o-lantern eyes; optionally carve a mouth if desired. Spoon the prepared stuffing into each pumpkin cavity, filling them generously but without overpacking.
  5. Bake stuffed pumpkins: Place the stuffed pumpkins back on a baking tray and bake in the oven for an additional 10 to 15 minutes, or until the pumpkins are soft and the stuffing is heated through.
  6. Serve and enjoy: Remove from oven carefully, let cool slightly, and serve as a festive and hearty main dish that embraces the flavors and spirit of Halloween.

Notes

  • Use mini pumpkins that are firm and without blemishes for the best presentation and flavor.
  • Be careful not to overcook the pumpkins during the first bake; they should hold their shape for stuffing.
  • Wild rice can take longer to cook; check the package instructions and adjust cooking time accordingly.
  • Feel free to customize the stuffing by adding other nuts or dried fruits to suit your taste.
  • This recipe is vegetarian and can be made vegan by omitting feta cheese or substituting with a vegan cheese alternative.

Nutrition

  • Serving Size: 1 stuffed mini pumpkin
  • Calories: 320 kcal
  • Sugar: 8 g
  • Sodium: 370 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 12 mg

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