Ground Beef and Broccoli Recipe

This Ground Beef and Broccoli stir-fry is a quick and easy weeknight meal that’s perfect for satisfying your takeout cravings. Tender ground beef and vibrant broccoli florets are coated in a savory and slightly sweet sauce, creating a delicious and convenient dish that’s ready in just 30 minutes.

Ingredients

Here’s what you’ll need to create this delicious Ground Beef and Broccoli stir-fry:

• Olive oil: For cooking the beef and broccoli.
• Broccoli florets: Cut into small florets for even cooking.
• Lean ground beef: Use your preferred fat content for the ground beef.

For the Sauce:

• Low-sodium soy sauce: Adds a salty and umami flavor.
• Water: Thins the sauce to the desired consistency.
• Apple cider vinegar or rice vinegar: Adds a tangy flavor.
• Toasted sesame oil: Adds a nutty aroma and flavor.
• Brown sugar: Packed, adds a touch of sweetness and balances the savory flavors.
• Cornstarch: Used to thicken the sauce.
• Fresh ginger: Grated, adds a zesty and slightly spicy flavor.
• Garlic: Minced, for aromatic depth.
• Crushed red pepper flakes: Adds a hint of spice. Adjust the amount to your liking.

How to Make Ground Beef and Broccoli

Step 1: Prep the Ingredients

Prepare all the ingredients beforehand, as the actual cooking process is quick. In a small bowl, whisk together all the sauce ingredients: soy sauce, water, vinegar, toasted sesame oil, brown sugar, cornstarch, grated ginger, minced garlic, and red pepper flakes. Set aside.

Step 2: Cook the Broccoli

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the broccoli florets and cook for 4-5 minutes, tossing or stirring frequently, until tender-crisp. Transfer the broccoli to a plate and set aside.

Step 3: Brown the Ground Beef

Add the remaining 1 tablespoon of olive oil to the skillet. Add the ground beef and cook, breaking it up with a spoon, until browned and cooked through. If necessary, drain off any excess grease.

Step 4: Combine and Finish

Reduce the heat to medium. Return the cooked broccoli to the pan with the ground beef. Pour the prepared sauce over the beef and broccoli, and stir or toss until everything is well coated and the sauce has thickened, about 1-3 minutes.

Step 5: Serve

Remove the skillet from the heat and serve immediately. This dish is delicious served over rice or noodles.

How to Serve Ground Beef and Broccoli

• Main Course: This Ground Beef and Broccoli stir-fry is a complete and satisfying meal on its own when served over rice or noodles.
• Side Dish: You can also serve it as a side dish with your favorite Asian-inspired main courses.
• Lunchbox Friendly: Pack leftovers for a delicious and convenient lunch.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Reheating:

Reheat gently on the stovetop or in the microwave until warmed through.

FAQs

Can I use a different type of meat?

Yes, you can substitute the ground beef with ground turkey, chicken, or pork.

Can I add other vegetables to this dish?

Absolutely! Feel free to add other vegetables, such as sliced mushrooms, diced bell peppers, or snap peas.

Can I make this dish vegetarian?

Yes, you can omit the ground beef or substitute it with crumbled tofu or tempeh.

How can I make this dish spicier?

Add more red pepper flakes or a dash of your favorite hot sauce to the sauce.

There you have it! A delicious and easy-to-make recipe for Ground Beef and Broccoli that’s perfect for any occasion. Enjoy!

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