Description
Perfectly tender grilled zucchini with Mediterranean herbs creates an effortless, healthy side dish. The char marks add smoky flavor while preserving the zucchini’s natural sweetness and crisp-tender texture.
Ingredients
Units
Scale
- 2 lb Zucchini
- 1/4 cup Olive oil
- 1/2 tbsp Dried oregano
- 1 tsp Dried basil
- 3/4 tsp Garlic powder
- 1 tsp Sea salt
- 1/2 tsp Black pepper
Instructions
- Preheat the Grill
Heat your grill or grill pan to medium-high heat (approximately 400°F/204°C) and allow it to preheat for at least 10 minutes. This ensures proper temperature for perfect grill marks and even cooking. A properly preheated grill prevents sticking and helps achieve those attractive char marks. - Prepare the Zucchini
Trim the ends off each zucchini. Using a mandoline or sharp knife, carefully slice the zucchini lengthwise into long, uniform 1/4-inch thick planks. Consistent thickness ensures even cooking and prevents some pieces from burning while others remain undercooked. - Make the Marinade
In a small mixing bowl, whisk together the olive oil, dried oregano, dried basil, garlic powder, sea salt, and black pepper until well combined. This herbed oil mixture will add flavor while preventing the zucchini from sticking to the grill. - Season the Zucchini
Arrange the zucchini planks in a single layer on a large sheet pan or cutting board. Using a pastry brush, thoroughly coat both sides of each zucchini slice with the prepared marinade. Make sure all surfaces are evenly coated for consistent flavor. - Grill the Zucchini
Place the seasoned zucchini slices directly onto the hot grill grates over direct heat. Position them perpendicular to the grates to create attractive crosshatch marks. Leave space between slices to allow heat circulation. - Cook Until Done
Grill the zucchini for 2-3 minutes per side, or until distinct grill marks appear and the zucchini becomes tender but still holds its shape. Avoid overcooking as zucchini can quickly become mushy. The zucchini is done when it’s slightly flexible but still has some firmness.
Notes
- For extra flavor, sprinkle with fresh lemon juice and grated Parmesan cheese just before serving.
- Don’t cut the zucchini too thin or it may fall through the grill grates.
- Make sure your grill grates are clean and well-oiled to prevent sticking.
- If using a grill pan indoors, ensure good ventilation as there may be some smoke.
- Leftover grilled zucchini can be refrigerated for up to 3 days and is delicious cold in salads.
Nutrition
- Serving Size: 1 Serving
- Calories: 105kcal
- Sugar: 3g
- Sodium: 390mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
