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Grilled Scallops with Parmesan and Lemon Recipe

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Main-course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Description

This Grilled Scallops recipe features perfectly seared, tender sea scallops cooked over a hot grill and finished with a burst of flavor from melted butter, grated Parmesan, fresh lemon zest, black pepper, and parsley. It’s a simple, elegant seafood dish that comes together in just 15 minutes, making it ideal for a quick weeknight main course or an impressive appetizer.


Ingredients

Scale

For the grilled scallops:

  • 1 lb colossal sea scallops
  • Kosher salt, to taste
  • Oil (preferably a high-heat neutral oil like avocado oil), as needed

For serving:

  • 1 tbsp unsalted butter
  • 1 tsp grated Parmesan cheese
  • 1/2 tsp fresh lemon zest
  • Freshly grated black pepper, to taste

Garnish:

  • Minced parsley, for garnish
  • Lemon wedges, for serving

Instructions

  1. Preheat the Grill: Preheat your grill for medium-high heat, targeting around 400°F. Brush and oil the grill grates to prevent sticking. Close the lid and allow the grill to preheat for about 10 minutes to ensure even heating.
  2. Prep the Scallops: While the grill preheats, remove the scallops from their packaging and pat dry thoroughly with a paper towel, as excess moisture will hinder browning. Drizzle oil over the scallops and coat evenly on all sides. Season generously with kosher salt.
  3. Grill the Scallops: Using grilling tongs, carefully place the scallops onto the hot grill grates. Close the lid and cook for about 2 minutes. Flip the scallops, close the lid again, and grill for an additional 2 minutes, or until nicely seared and just opaque in the center.
  4. Garnish and Serve: Transfer the scallops immediately into a bowl. Add the butter so it melts over the hot scallops, then add grated Parmesan cheese, lemon zest, black pepper, and a pinch of salt. Toss gently to coat the scallops evenly. Arrange on a serving platter, sprinkle with minced parsley, and serve with lemon wedges.

Notes

  • Ensure scallops are very dry before grilling for the best sear.
  • Do not overcook; scallops cook very quickly and become tough if overdone.
  • For extra flavor, you may brush the scallops with a garlic butter before serving.
  • Serve immediately for the best texture and flavor.

Nutrition

  • Serving Size: 1/2 recipe (about 8 oz scallops)
  • Calories: 210
  • Sugar: 0g
  • Sodium: 820mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 50mg