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Easy Gazpacho Recipe

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  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes (plus chilling time)
  • Yield: 4 servings 1x
  • Category: Side-dishes
  • Method: Blending
  • Cuisine: Spanish
  • Diet: Vegan

Description

This easy gazpacho recipe features ripe tomatoes, cucumber, bell pepper, onion, garlic, and fresh cilantro blended together to create a refreshing, chilled Spanish soup. Ready in minutes with simple ingredients, it’s the perfect healthy, vegan, and gluten-free appetizer or side for hot days.


Ingredients

Units Scale

Main Ingredients

  • 2 pounds ripe plum or roma tomatoes, halved, core and seeds removed
  • 1 medium cucumber, peeled and cut into coins
  • 1 medium red bell pepper, stem and core removed
  • 1/2 medium sweet yellow onion, peeled and cut into large chunks
  • 2 cloves garlic
  • 1/4 cup cilantro
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper (optional)

For Garnish

  • croutons
  • cilantro leaves
  • olive oil

Instructions

  1. Blend the Vegetables: Add tomatoes, cucumber, bell pepper, onion, garlic, cilantro, olive oil, red wine vinegar, salt, black pepper, cumin, and cayenne pepper (if using) to a large blender or food processor. Puree until completely smooth, about 1–2 minutes. If your blender is small, process in batches.
  2. Season: Taste the gazpacho and adjust seasoning with more salt if needed.
  3. Chill: Transfer the soup to a large glass container, cover, and refrigerate for at least 4 hours or up to overnight to let the flavors meld.
  4. Serve: Stir the chilled gazpacho, pour into bowls, and garnish each serving with croutons, cilantro leaves, and a drizzle of olive oil. Serve cold.

Notes

  • Use ripe, flavorful tomatoes for the best taste.
  • Soup can be prepared a day ahead for deeper flavor.
  • Adjust garlic and cayenne to your spice preference.
  • Keep leftovers refrigerated for up to 2 days.
  • For a smoother texture, strain gazpacho before chilling.
  • Gazpacho is naturally vegan and gluten-free (skip croutons or use gluten-free versions).

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 115
  • Sugar: 7g
  • Sodium: 620mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg