Description
This Easy Baked Honey Dijon Chicken is a flavorful and tender dish that combines the sweetness of honey with the tang of Dijon mustard. Perfectly baked in the oven with aromatic rosemary, it’s a simple yet delicious meal that comes together quickly, making it ideal for weeknight dinners or casual gatherings.
Ingredients
Units
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For the Chicken Marinade and Sauce
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 2 tablespoons whole grain Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 tablespoon soy sauce (or tamari or omit for gluten-free)
- 2 cloves garlic, minced or grated
- Salt and pepper to taste
- 1/2 cup chicken broth (or water)
For the Chicken
- 1 pound boneless skinless chicken breasts (or chicken thighs)
- 2–3 sprigs of rosemary
Instructions
- Prepare the marinade: In a mixing bowl, combine honey, Dijon mustard, whole grain Dijon mustard, apple cider vinegar, soy sauce, minced garlic, salt, pepper, and chicken broth. Whisk until well blended.
- Marinate the chicken: Toss the chicken breasts or thighs in the marinade, ensuring they are well coated. Let sit for at least 10 minutes to absorb the flavors.
- Arrange in baking dish: Place the marinated chicken in a single layer in a baking dish. Pour the remaining marinade over the chicken and distribute the sprigs of rosemary around and on top of the chicken.
- Bake the chicken: Preheat the oven to 350°F (180°C). Bake the chicken uncovered for about 25-35 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
- Serve: Remove from the oven and spoon the pan sauce over the chicken. Serve hot, garnished with additional rosemary if desired.
Notes
- Adjust cooking time based on the thickness of the chicken pieces.
- For a more caramelized glaze, broil the chicken for 2-3 minutes at the end of baking.
- Best served with steamed vegetables or over rice to soak up the delicious sauce.
Nutrition
- Serving Size: 1 chicken breast (approx. 200g)
- Calories: 340
- Sugar: 18g
- Sodium: 560mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 110mg
