These Easy Baked Chicken Meatballs are a healthy and flavorful meal option that’s perfect for a quick weeknight dinner or a make-ahead meal prep solution. Made with lean ground chicken, a blend of herbs and spices, and a simple lemon garlic herb butter sauce, these meatballs are tender, juicy, and packed with flavor.
Why You’ll Love This Recipe
- Healthy and Lean: Made with ground chicken, these meatballs are a great source of lean protein.
- Easy to Make: With simple ingredients and straightforward instructions, these meatballs are a breeze to prepare.
- Versatile: Enjoy them on their own, with pasta, zucchini noodles, or in your favorite sauce.

Ingredients
Here’s what you’ll need to make these delicious chicken meatballs:
For the Meatballs:
- Ground chicken: Lean, for a healthy protein source.
- Egg: Helps bind the meatballs.
- Olive oil: Adds moisture and flavor.
- Worcestershire sauce: Adds a savory depth of flavor.
- Breadcrumbs: Helps bind the meatballs and adds texture.
- Parmesan cheese: Grated, adds a salty and nutty flavor.
- Garlic: Minced, for aromatic depth.
- Salt and ground black pepper: To taste.
- Onion powder: Adds a savory flavor.
- Dried oregano: Adds an earthy flavor.
- Fresh parsley: Finely chopped, adds a touch of freshness.
For the Lemon Garlic Herb Butter Sauce:
- Unsalted butter: Adds richness and flavor.
- Fresh lemon juice: Adds a tangy and bright flavor.
- Garlic: Minced, for aromatic depth.
- Fresh parsley, thyme, and oregano: Finely chopped, adds a blend of fresh herbs.
- Salt: To taste.
- Crushed red pepper flakes: Optional, for a touch of heat.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make Easy Baked Chicken Meatballs
Step 1: Preheat and Prepare
Preheat your oven to 400°F (204°C). Line a baking sheet with parchment paper or spray with nonstick cooking spray.
Step 2: Mix the Meatball Ingredients
In a large bowl, combine the ground chicken, egg, olive oil, Worcestershire sauce, breadcrumbs, Parmesan cheese, minced garlic, salt, pepper, onion powder, dried oregano, and chopped parsley. Mix well using a large spoon or spatula.
Step 3: Form the Meatballs
Scoop about 2 tablespoons (30-35g) of the mixture and roll it into a ball with your hands. Place the meatballs on the prepared baking sheet. Repeat with the remaining mixture, making about 35 meatballs.
Step 4: Bake the Meatballs
Bake the meatballs for 20 minutes, or until cooked through. Use an instant-read thermometer to check for doneness; the internal temperature should reach 165°F (74°C).
Step 5: Make the Lemon Garlic Herb Butter Sauce
While the meatballs are baking, prepare the sauce. In a small saucepan over medium heat, melt the butter and lemon juice. Add the minced garlic and cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat and stir in the chopped fresh herbs and a pinch of salt.
Step 6: Serve
Brush or spoon the lemon garlic herb butter sauce over the baked meatballs. Sprinkle with crushed red pepper flakes, if desired. Serve warm with pasta, zucchini noodles, or your favorite side dish.
Pro Tips for Making the Recipe
- Use lean ground chicken: For a healthier option, use 94% lean ground chicken.
- Don’t overmix: Overmixing can result in tough meatballs. Mix just until combined.
- Use an instant-read thermometer: To ensure the meatballs are cooked through, use an instant-read thermometer to check the internal temperature.
- Customize the flavors: Feel free to add other ingredients to the meatballs, such as chopped onions, bell peppers, or your favorite herbs and spices.
How to Serve Easy Baked Chicken Meatballs with Lemon Garlic Herb Butter Sauce

- With Pasta: Serve the meatballs with your favorite pasta and marinara sauce.
- With Zucchini Noodles: For a low-carb option, serve the meatballs with zucchini noodles and the lemon garlic herb butter sauce.
- On Their Own: Enjoy the meatballs on their own as a protein-packed snack or appetizer.
Make Ahead and Storage
Storing Leftovers
Store leftover meatballs in an airtight container in the refrigerator for up to 1 week.
Make Ahead Instructions:
You can prepare the meatballs ahead of time by completing Steps 2 and 3. Cover the unbaked meatballs tightly and refrigerate for up to 1 day before baking.
Freezing and Reheating Instructions:
You can freeze the meatballs either cooked or raw. To freeze after baking, let the meatballs cool completely, then place them in a freezer-friendly container and freeze for up to 2 months. To freeze before baking, form the meatballs, place them on a lined plate or baking tray, and freeze for 1-2 hours until they’ve set. Then, transfer them to a freezer-friendly container and freeze for up to 2 months. To reheat cooked meatballs, bake at 400°F (204°C) for 15-18 minutes. To reheat raw meatballs, bake at 400°F (204°C) for 25 minutes, or until the internal temperature reaches 165°F (74°C).
FAQs
Can I use ground turkey or beef instead of ground chicken?
Yes, you can substitute ground turkey or beef for the chicken.
Can I use panko breadcrumbs instead of regular breadcrumbs?
Yes, you can use panko breadcrumbs, regular breadcrumbs, whole wheat breadcrumbs, Italian seasoned breadcrumbs, or gluten-free breadcrumbs.
Can I skip the Parmesan cheese?
Yes, you can skip the Parmesan cheese, but it adds a lot of flavor. You can also replace it with another shredded or crumbled cheese of your choice.
Can I use dried herbs instead of fresh herbs?
Yes, you can replace any of the fresh herbs with dried herbs. Use half the amount of dried herbs as fresh herbs.
There you have it! A delicious and easy-to-make recipe for Easy Baked Chicken Meatballs that’s perfect for any occasion. Enjoy!
Print
Easy Baked Chicken Meatballs with Lemon Garlic Herb Butter Sauce Recipe
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 35 meatballs 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
These Easy Baked Chicken Meatballs are a healthy and flavorful alternative to traditional fried meatballs. Made with lean ground chicken and a blend of herbs and spices, they’re baked to perfection and then coated in a delicious lemon garlic herb butter sauce. Serve them over your favorite pasta or zucchini noodles for a satisfying and wholesome meal.
Ingredients
Meatballs:
- 2 pounds ground chicken (94% lean recommended)
- 1 large egg
- 2 tablespoons olive oil
- 1 teaspoon Worcestershire sauce
- 3/4 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2–3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 2 tablespoons finely chopped fresh parsley
Lemon Garlic Herb Butter Sauce:
- 1/4 cup (4 tablespoons) unsalted butter
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 2 tablespoons finely chopped fresh parsley leaves
- 1 teaspoon chopped fresh thyme leaves
- 1 teaspoon finely chopped fresh oregano leaves
- Pinch of salt
- Optional: crushed red pepper flakes, for serving
Instructions
- Preheat and Prep: Preheat oven to 400°F (204°C). Line a baking sheet with parchment paper or spray with nonstick cooking spray.
- Mix Meatball Ingredients: In a large bowl, combine all the meatball ingredients and mix thoroughly with a large spoon or spatula.
- Shape Meatballs: Scoop about 2 tablespoons of the mixture and roll it into a ball with your hands. Place the meatballs on the prepared baking sheet, spacing them apart. Repeat with the remaining mixture. You should have about 35 meatballs.
- Bake: Bake for 20 minutes, or until the meatballs are cooked through. Use an instant-read thermometer to check for doneness; the internal temperature should reach 165°F (74°C).
- Make Sauce: While the meatballs are baking, prepare the sauce. In a small saucepan, melt the butter with the lemon juice over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant, stirring occasionally. Remove from heat and stir in the chopped fresh herbs.
- Coat and Serve: Brush or spoon the herb butter sauce over the baked meatballs. If desired, sprinkle with crushed red pepper flakes. Serve the meatballs warm with the remaining sauce over your choice of pasta or zucchini noodles.
Notes
- Make Ahead: Complete steps 2 and 3, then cover and refrigerate the unbaked meatballs for up to 1 day before baking.
- Freezing: You can freeze the baked or unbaked meatballs. To freeze after baking, cool completely and store in a freezer-safe container for up to 2 months. To freeze unbaked, arrange the meatballs on a lined tray, freeze until solid, then transfer to a freezer-safe container for up to 2 months. Reheat frozen meatballs in a 400°F oven until warmed through.
- Variations: Substitute ground turkey or beef for the chicken. Use your preferred type of breadcrumbs and cheese.
- Zucchini Noodles: To make zucchini noodles, use a spiralizer to create long, thin strands from zucchini. Sauté the zucchini noodles in olive oil for 5 minutes, drain any excess liquid, and season with salt and pepper.
Nutrition
- Serving Size: 1 meatball
- Calories: 60kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 15mg