Description
This Dump-and-Bake Chicken Tzatziki and Rice recipe is a flavorful and easy one-dish meal that combines tender chicken, fragrant herbs, zucchini, and rice, all baked together for a delicious Mediterranean-inspired dinner.
Ingredients
Units
Scale
For the Chicken:
- 1 lb. boneless skinless chicken breast or boneless skinless chicken thighs, diced into bite-size pieces
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley (or 1/2 teaspoon dried parsley flakes)
- 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried oregano)
- 1 teaspoon chopped fresh thyme (or 1/4 teaspoon dried thyme)
- 1 teaspoon smoked paprika
- 3/4 teaspoon seasoned salt (such as Lawry’s brand)
- 1/2 teaspoon cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon turmeric
- 1/8 teaspoon cayenne pepper
For the Rice:
- 1 cup uncooked long grain white rice
- 1 medium zucchini, coarsely grated (about 1 1/2 cups grated)
- 2 cups chicken broth
Instructions
- Grease the baking dish: Preheat the oven to 375°F (190°C) and grease a 9 x 13-inch baking dish or spray with nonstick cooking spray.
- Marinate the chicken: In the prepared dish, toss chicken with lemon juice, olive oil, herbs, spices, and seasonings. Let it sit for 30 minutes.
- Add rice and zucchini: Combine uncooked rice, grated zucchini, and chicken broth with the marinated chicken in the baking dish.
- Bake: Cover tightly and bake for 40 minutes or until the rice is tender and most of the liquid is absorbed.
- Final touches: Taste and adjust seasoning if needed. Serve topped with tzatziki, fresh herbs, and lemon.
Notes
- This dish can be customized with your favorite herbs and spices.
- Ensure the chicken is cooked through before serving.
- Leftovers can be stored in the refrigerator for a few days.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 2g
- Sodium: 750mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 65mg