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Curried Salmon Rice Bowl Recipe

If you’re craving something deliciously comforting but with a vibrant twist, I absolutely love sharing this Curried Salmon Rice Bowl Recipe with friends. It’s one of those dishes that somehow feels like a warm hug but also packs a punch of flavor from the curry and fresh herbs. Trust me, once you try it, you’ll want to make it again and again — it’s fan-freaking-tastic!

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Why You’ll Love This Recipe

  • Bold Flavors, Simple Steps: The curry-infused salmon paired with creamy coconut sauce is surprisingly easy to make, perfect for busy weeknights.
  • Nutritious and Satisfying: Salmon provides omega-3s, and chickpeas add protein and fiber — making this bowl both tasty and wholesome.
  • Versatility at Its Best: You can tweak the vegetables or spice level easily, so it works for the whole family or your own cravings.
  • Beautiful to Serve: Fresh herbs and vibrant colors make this dish a real crowd-pleaser visually and on the palate.

Ingredients You’ll Need

This recipe blends aromatic spices with fresh ingredients that play off each other beautifully. When shopping, look for a nice piece of salmon with the skin on and fresh herbs to elevate the flavors firsthand.

  • Salmon: Choose a fresh, thick fillet with skin on — it crisps nicely and keeps the fish moist while baking.
  • Curry Powder: A fragrant blend that forms the backbone of this dish’s flavor; if you can find a good quality one, it makes all the difference.
  • Olive Oil: Adds smooth richness; you’ll use it both for the salmon and the sautéed veggies.
  • Yellow Onion: Provides sweetness once softened, balancing the curry spices perfectly.
  • Bell Pepper: Brings a pop of color and subtle crunch; red, yellow, or orange all work well.
  • Garlic: Minced for a punch of aromatic flavor that plays well with ginger and curry.
  • Fresh Ginger: Adds zesty warmth and depth; freshly chopped is key here.
  • Kosher Salt and Black Pepper: Essential seasonings to enhance all the flavors as you cook.
  • Chickpeas: Rinsed canned chickpeas add hearty texture and balance out the salmon.
  • Full Fat Coconut Milk: Creates that luxuriously creamy sauce that carries all the curry goodness.
  • Lime Juice: Your secret weapon for brightening the curry sauce and cutting through richness.
  • Fresh Basil and Cilantro: Torn in at the end to add fresh herbaceous notes and a lovely green finish.
  • Steamed White Rice: The perfect bed for your curried salmon and sauce — fluffy and mild.
  • Homemade Naan: Optional but highly recommended for dipping and savoring every last bit of sauce.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Curried Salmon Rice Bowl Recipe is so adaptable — sometimes I swap out veggies based on what’s in season or what I have on hand. Feel free to personalize it to make it your own kitchen favorite.

  • Spice Level: When I want things hotter, I add a pinch of cayenne or diced fresh chili to the curry sauce — it wakes up the whole dish beautifully.
  • Veggie Swap: My family really enjoys adding spinach or kale to sneak in extra greens, which absorb the curry sauce wonderfully.
  • Dairy-free Swap: The recipe is already coconut milk-based, but if you want to make it vegan, just replace salmon with tofu or chickpea patties.
  • Grain Change: Sometimes I swap white rice for brown rice or quinoa for a nuttier texture and added fiber.

How to Make Curried Salmon Rice Bowl Recipe

Step 1: Prep & Bake the Salmon

Preheat your oven to 475°F and line a baking sheet with foil — this makes cleanup a breeze, trust me. Place the salmon skin-side down on the sheet. Mix the curry powder and olive oil to form a paste, then rub it generously over the top of the salmon. This little step locks in that beautiful curry flavor. Bake it for 8 to 10 minutes — don’t overcook it, or it’ll dry out. You want just tender, flaky salmon. I like to keep an eye on it around the 8-minute mark; it should still feel moist but cooked through.

Step 2: Build the Curry Sauce

While the salmon is baking, heat olive oil in a large skillet over medium heat. Toss in the thinly sliced onion and chopped bell pepper and cook for about 5 minutes until the onion softens and the pepper starts to mellow. Next, add minced garlic, freshly chopped ginger, salt, pepper, and two tablespoons of curry powder. Stir this fragrant mix for 2 minutes—it’s where the magic begins as the spices bloom.

Then, add the rinsed chickpeas, followed by the full-fat coconut milk and lime juice. Stir everything together and bring it to a gentle simmer for about 5 minutes. This lets all the flavors meld and the sauce thicken just a little. Give it a quick taste and adjust salt, pepper, or lime juice if you feel it needs a brightness boost.

Step 3: Finish with Fresh Herbs

Right before serving, stir in torn basil and cilantro. The fresh herbs add a burst of freshness that lifts the entire bowl—don’t skip this step, I promise it makes all the difference.

Step 4: Assemble Your Rice Bowls

Flake the salmon gently and divide over warm steamed white rice. Ladle generous amounts of the curry chickpea sauce over the top and serve with garlic buttery naan on the side for scooping up every bit. This part is my favorite — watching everyone dip the naan and scoop up all that saucy goodness always brings a smile!

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Pro Tips for Making Curried Salmon Rice Bowl Recipe

  • Don’t Overbake the Salmon: The key is to pull it from the oven when it flakes easily but is still moist — I check at 8 minutes depending on thickness.
  • Use Freshly Ground Spices: I learned that fresh curry powder smells so much brighter and livelier than old, dusty powders — it really elevates the whole dish.
  • Simmer Sauce Gently: Keeping a gentle simmer prevents coconut milk from separating and keeps the curry sauce silky smooth.
  • Add Herbs at the End: Tossing in basil and cilantro right before serving keeps their flavor fresh and vibrant — I avoid cooking them to maintain brightness.

How to Serve Curried Salmon Rice Bowl Recipe

Two bowls with white base show three main layers: the bottom layer is white cooked rice, the middle layer has golden-yellow chickpeas with pieces of bright yellow and orange vegetables, and the top layer has pinkish grilled slices of meat sprinkled with fresh green cilantro leaves. Each bowl also holds a piece of white flatbread with dark toasted spots leaning on the side. Around the bowls on the white marbled surface, there are more white flatbreads, scattered cilantro leaves, and a gold spoon placed inside the bottom bowl and another on the surface near the top bowl. Nearby, a partially filled glass bottle and a small glass with light yellow liquid are visible. photo taken with an iphone --ar 4:5 --v 7

Garnishes

On top, I love adding an extra sprinkle of fresh chopped cilantro or a squeeze of lime juice for that tart pop. A handful of toasted cashews or sliced green onions can give a nice crunch and freshness too — it’s all about layering textures.

Side Dishes

This bowl shines enough on its own, but I often pair it with a simple cucumber salad dressed in rice vinegar or a side of roasted carrots with a drizzle of honey to balance the spices perfectly.

Creative Ways to Present

For special occasions, try serving your curried salmon bowl inside hollowed-out bell peppers or small coconuts for fun, tropical vibes. You can also layer it in glass jars for beautiful lunch-on-the-go presentation — my kids love when I do this!

Make Ahead and Storage

Storing Leftovers

I store leftover salmon and curry sauce separately in airtight containers to keep the textures intact longer. The sauce stays creamy while the salmon holds up better away from moisture.

Freezing

You can freeze the curry sauce without any problem — just thaw overnight in the fridge and give it a gentle stir when reheating. I don’t recommend freezing baked salmon, though, as it tends to get dry after thawing.

Reheating

Reheat the curry sauce gently in a saucepan over low heat to avoid curdling, and warm the salmon separately in the oven or microwave to keep it flaky and tender. Then bring them back together in your bowl for that fresh-from-the-kitchen experience.

FAQs

  1. Can I use salmon fillets without skin for this Curried Salmon Rice Bowl Recipe?

    Yes, you can use skinless salmon fillets if that’s what you prefer. Just keep in mind the skin helps keep the fish moist during baking and adds a nice texture. If using skinless, watch the cooking time closely to prevent drying out.

  2. Is it possible to make this recipe gluten-free?

    Absolutely! The recipe itself is naturally gluten-free if you skip the naan or use gluten-free naan bread. Just verify that your curry powder and other packaged ingredients don’t contain gluten.

  3. Can I prepare the sauce in advance?

    Yes, the curry sauce actually tastes great made a day ahead as the flavors meld even more. Just reheat gently and add fresh herbs at the last minute before serving to keep them bright.

  4. What do I serve with this Curried Salmon Rice Bowl Recipe aside from naan?

    Besides naan, you can serve it with steamed jasmine rice, brown rice, or quinoa. A crisp side salad or roasted vegetables also pair well to round out the meal.

Final Thoughts

This Curried Salmon Rice Bowl Recipe has become one of my go-to dishes whenever I want something special but not complicated. The balance of fragrant curry, tender salmon, and creamy coconut sauce always hits the spot, and honestly, my family goes crazy for it every time. I hope you give it a try soon — it’s the kind of recipe you’ll want to share with friends and make a regular in your kitchen like I did.

Print
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Curried Salmon Rice Bowl Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 100 reviews
  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Indian-inspired

Description

This Curried Salmon Rice Bowl is a vibrant, flavorful dish that combines tender oven-baked salmon rubbed with a fragrant curry paste and a rich, creamy chickpea curry sauce. Served over steamed white rice and complemented with homemade garlic buttery naan, this meal is perfect for a satisfying weeknight dinner or special occasion. The fresh herbs and lime juice brighten the dish, delivering a satisfying balance of spice and freshness.


Ingredients

Scale

For the Salmon

  • 1 ½ lbs salmon
  • 2 tablespoons curry powder
  • 2 tablespoons olive oil

For the Bowls

  • 1 tablespoon olive oil
  • 1 yellow onion, thinly sliced
  • 1 bell pepper, chopped
  • 6 cloves garlic, minced
  • 2 tablespoons freshly chopped ginger
  • Kosher salt and freshly cracked black pepper to taste
  • 2 tablespoons curry powder
  • 1 14-ounce can chickpeas, rinsed and drained
  • 1 14-ounce can full fat coconut milk
  • 1 lime, juiced
  • 1 handful fresh basil, torn
  • 1 handful fresh cilantro
  • Steamed white rice for serving
  • Homemade garlic buttery naan

Instructions

  1. Preheat the Oven: Preheat your oven to 475°F (245°C). Line a baking sheet with foil and position an oven rack about 6 inches from the heat source, near the top of the oven for optimal broiling.
  2. Prepare the Salmon: Place the salmon skin side down on the prepared baking sheet. In a small bowl, combine the curry powder and olive oil to create a paste. Rub this paste liberally over the top surface of the salmon. Bake in the preheated oven for 8-10 minutes until the salmon is cooked through and flakes easily. Remove from the oven and set aside.
  3. Cook the Vegetables: Heat a large skillet over medium heat and add 1 tablespoon olive oil. Once hot, add the sliced onion and chopped bell pepper. Cook until the onions are soft and translucent, about 5 minutes.
  4. Add Aromatics and Seasoning: Stir in the minced garlic and freshly chopped ginger. Season with kosher salt, freshly cracked black pepper, and 2 tablespoons curry powder. Cook the mixture for an additional 2 minutes to release the flavors.
  5. Create the Curry Sauce: Add the rinsed chickpeas to the skillet. Pour in the full-fat coconut milk and stir to combine. Add the lime juice and bring the mixture to a gentle simmer. Let it simmer for about 5 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  6. Finish with Fresh Herbs and Seasoning Adjustments: Taste the curry sauce and adjust seasoning if needed by adding more salt, pepper, or lime juice. Stir in the fresh torn basil and cilantro just before serving.
  7. Assemble the Bowls: Flake pieces of the baked salmon over bowls of steamed white rice. Spoon the warm chickpea curry sauce over the top. Serve alongside homemade garlic buttery naan for a complete meal.

Notes

  • For extra heat, add a pinch of red chili flakes when cooking the aromatics.
  • You can substitute salmon with other firm fish like cod or halibut if preferred.
  • Use brown rice for a whole grain option, but adjust cooking time accordingly.
  • To make the naan, prepare garlic butter by mixing softened butter with crushed garlic and lightly brush on naan before warming.
  • Leftovers can be stored in the fridge for up to 2 days; reheat gently to preserve texture.

Nutrition

  • Serving Size: 1 bowl with salmon, curry sauce, and rice
  • Calories: 550 kcal
  • Sugar: 4 g
  • Sodium: 350 mg
  • Fat: 30 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 7 g
  • Protein: 35 g
  • Cholesterol: 75 mg

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