Description
This Crunchy Detox Salad is a vibrant and refreshing dish packed with wholesome ingredients to help you reset and recharge. The combination of cauliflower, broccoli, red cabbage, carrots, parsley, celery, almonds, sunflower seeds, and raisins, all tossed in a zesty vinaigrette, makes for a delightful and nutritious salad.
Ingredients
Units
Scale
Main Salad:
- 2 cups cauliflower, chopped
- 2 cups broccoli, chopped
- 1 cup red cabbage, chopped
- 1 cup carrots, chopped
- 1–1/2 cups fresh parsley, chopped
- 2 celery stalks, chopped
- 1/2 cup raw almonds, chopped
- 1/2 cup raw sunflower seeds
- 1/3 cup organic raisins
For the Vinaigrette:
- 3 Tbsp olive oil
- 1/2 cup lemon juice
- 1 tablespoon fresh ginger, peeled and grated
- 2 tablespoons clover honey
- 1/2 teaspoon sea salt
Instructions
- Main Salad: Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and pulse a few times so they are finely chopped. Add all of the salad ingredients to a large bowl and toss with the vinaigrette.
- For the Vinaigrette: Place the vinaigrette ingredients in a mason jar, seal the lid, and shake well. Alternatively, place the ingredients in a small bowl and whisk to blend. For best results, refrigerate for up to an hour before using.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 12g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
