Crispy Sweet Potato Fries with Avocado Dip Recipe

There’s something deeply satisfying about biting into a batch of golden, Crispy Sweet Potato Fries with Avocado Dip. These homemade fries are crunchy on the outside, tender on the inside, and come alive with a creamy, zesty avocado dip that takes them totally over the top. I promise, once you taste this combination, you’ll want to make it again and again!

Why You’ll Love This Recipe

  • Ultra-Crispy Texture: These sweet potato fries achieve that coveted crispy exterior without deep frying!
  • Flavor-Packed Avocado Dip: Fresh garlic, zesty lemon, and creamy avocado make every bite irresistible.
  • Naturally Nourishing: Made with wholesome, real-food ingredients, this recipe is as nourishing as it is delicious.
  • Crowd-Pleaser: Whether it’s a weeknight dinner, party snack, or appetizer, this combo is always a hit!
Crispy Sweet Potato Fries with Avocado Dip Recipe - Recipe Image

Ingredients You’ll Need

You won’t believe how a handful of simple staples can turn into a flavor-packed showstopper. Each ingredient in these Crispy Sweet Potato Fries with Avocado Dip plays a key role in building that crunchy, crave-worthy bite and luscious dip you’ll come back to time and again.

  • Sweet Potatoes: The star of the show – their natural sweetness and color make every fry unforgettable.
  • Olive Oil: Helps achieve that addictive crunch in the oven while adding a rich flavor.
  • Paprika: Adds a warm, smoky undertone that balances the sweetness of the potatoes.
  • Garlic Powder: For an extra punch of savory flavor in every bite.
  • Salt & Black Pepper: Essential for enhancing and balancing all the flavors.
  • Sea Salt (for serving): A sprinkle at the end brings out the best in the fries.
  • Fresh Cilantro: Lively and green, it adds a fresh finishing touch.
  • Garlic Cloves (for the dip): Fresh, crushed garlic gives the avocado dip its signature zing.
  • Ripe Avocado: The hero of the dip, providing creamy richness and vivid color.
  • Plain Yogurt: Lends a tangy creaminess that makes the dip beautifully smooth.
  • Fresh Lemon Juice: Brightens everything up, keeping the dip fresh and vibrant.
  • Salt & Freshly Ground Black Pepper (for the dip): Rounds out the flavors with just the right bite.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about this recipe is how easy it is to adapt! Whether you want to switch up the flavors, accommodate dietary choices, or simply play with what’s in your fridge, Crispy Sweet Potato Fries with Avocado Dip are endlessly customizable.

  • Make It Spicy: Add a pinch of cayenne or chipotle powder for fries with a little extra kick.
  • Vegan Version: Swap the yogurt in the avocado dip with your favorite plant-based yogurt for a fully vegan treat.
  • Herby Fries: Toss the sweet potato sticks with chopped rosemary or thyme before baking.
  • Citrus Twist: Use lime juice in the dip instead of lemon for a different kind of zing.

How to Make Crispy Sweet Potato Fries with Avocado Dip

Step 1: Prep the Sweet Potatoes

Start by preheating your oven to 425°F (220°C) and lining a large baking sheet with parchment paper. Peel those gorgeous sweet potatoes and cut them lengthwise into evenly sized sticks—about ¼ to ½ inch thick. This step is essential for even cooking, so take your time to make the fries as uniform as you can!

Step 2: Season and Arrange

Toss the sweet potato sticks in a roomy bowl with olive oil so every piece gets coated. Sprinkle in the paprika, garlic powder, salt, and black pepper and toss again—don’t be shy! Arrange the fries on your baking sheet in a single layer, giving them breathing room for extra crispiness.

Step 3: Bake to Crispy Perfection

Bake the fries in the upper third of your oven. After 10–15 minutes, carefully flip each fry so both sides get golden and crispy, then return to the oven for another 10 minutes. The edges should be beautifully browned with irresistibly crunchy bottoms—just try not to sneak too many before serving!

Step 4: Whip Up the Avocado Dip

While the fries are baking, grab your food processor. Mince the garlic first, then add your ripe avocado, yogurt, and fresh lemon juice. Blend everything until smooth and creamy, then season with salt, pepper, and a sprinkle of fresh cilantro. Give it a final blitz for that gorgeous green color and vibrant flavor.

Step 5: Serve and Enjoy

Once the fries are out of the oven, transfer them to a serving platter and finish with extra sea salt and chopped cilantro. Dip each fry into that dreamy avocado sauce and let those flavors wow you. Crispy Sweet Potato Fries with Avocado Dip have never tasted so good!

Pro Tips for Making Crispy Sweet Potato Fries with Avocado Dip

  • Single Layer Rule: Give your fries plenty of space on the baking sheet—overcrowding steams them instead of crisping them up.
  • High-Heat Advantage: Roasting in the upper third of a hot oven ensures bold color, crunch, and caramelization.
  • Cilantro Switch-Up: Not a fan? Fresh parsley works beautifully as a finishing touch, too.
  • Super Smooth Dip: Process the avocado dip until completely creamy for a luxurious texture that clings to every fry.

How to Serve Crispy Sweet Potato Fries with Avocado Dip

Crispy Sweet Potato Fries with Avocado Dip Recipe - Recipe Image

Garnishes

When serving, sprinkle a little flaky sea salt and extra fresh cilantro over your fries right before they hit the table. This not only looks stunning but makes every fry pop with flavor and color.

Side Dishes

Crispy Sweet Potato Fries with Avocado Dip pair brilliantly with veggie burgers, grilled chicken, or anything coming off your barbecue. For a lighter plate, serve them alongside a zesty green salad or crisp slaw.

Creative Ways to Present

Try serving the fries in parchment cones or small wire baskets for that fun bistro feel! Or lay them out on a wooden board, with the avocado dip at the center, so everyone can help themselves family-style—it’s interactive and beautiful all at once.

Make Ahead and Storage

Storing Leftovers

If (and it’s a big if!) you have any leftovers, pop cooled fries into an airtight container and refrigerate for up to 2 days. Store the avocado dip separately to keep everything tasting fresh.

Freezing

While the avocado dip is best enjoyed fresh, the fries can be frozen in a single layer and then stored in a freezer bag for up to a month. Just note they’ll be softer after thawing, but a quick reheat can help bring back some crispiness.

Reheating

To revive your fries, place them back on a baking sheet in a hot oven (400°F/200°C) for 8–10 minutes. They’ll crisp up beautifully and taste nearly as good as fresh. Give the dip a quick stir or blend before serving if it’s been refrigerated.

FAQs

  1. Can I make these Crispy Sweet Potato Fries with Avocado Dip in an air fryer?

    Absolutely! Prepare the sweet potatoes as directed, then air fry at 400°F (200°C) in a single, uncrowded layer for about 15–18 minutes, shaking halfway. You’ll get even crispier results—just take care not to overload the basket.

  2. What’s the secret to getting the sweet potato fries extra crispy?

    The key is spreading the fries out so they don’t steam, using enough oil for coverage, and baking at a high temperature. Flipping them halfway also ensures both sides get beautifully crispy.

  3. Can I prepare the avocado dip ahead of time?

    You can! Just press a piece of plastic wrap directly onto the surface of the dip to minimize browning, and refrigerate. Give it a quick stir before serving—it’ll be ready whenever your fries are hot out of the oven.

  4. Are there other dips that go well with these fries?

    Definitely! While avocado dip is a match made in heaven, try serving the fries with sriracha mayo, herbed yogurt, or your favorite hummus for something different.

Final Thoughts

If you’re looking for a snack that packs huge flavor with nourishing ingredients, Crispy Sweet Potato Fries with Avocado Dip will win your heart. Gather your sweet potatoes, blend up that dreamy dip, and treat yourself—you deserve every crispy, creamy bite!

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Crispy Sweet Potato Fries with Avocado Dip Recipe

Crispy Sweet Potato Fries with Avocado Dip Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 117 reviews
  • Author: Lisa
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Category: Appetizer/Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Indulge in the perfect combination of crispy sweet potato fries with a creamy avocado dip. These flavorful fries are seasoned to perfection and paired with a refreshing dip that will elevate your snacking experience.


Ingredients

Units Scale

Sweet Potato Fries:

  • 2 large sweet potatoes, cut into sticks
  • 2 Tablespoons olive oil*
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt & black pepper
  • Extra sea salt (for serving)
  • Fresh cilantro, chopped (for serving)

Avocado Dip:

  • 2 garlic cloves, crushed
  • 1 ripe avocado
  • 1/4 cup (60 ml) plain yogurt
  • 1 Tablespoon fresh lemon juice
  • Salt and freshly ground pepper

Instructions

  1. Preheat the oven: To 425°F (220°C) and position the rack in the upper third. Line a baking sheet with parchment paper.
  2. Cut sweet potatoes: Into sticks, then toss with olive oil, paprika, garlic, salt, and pepper.
  3. Bake: Lay sweet potatoes on the baking sheet, bake until brown and crisp, then flip and bake until the other side is crisp.
  4. Make avocado dip: Process garlic, add avocado, yogurt, lemon juice, salt, and pepper. Mix until smooth.
  5. Serve: Sprinkle sea salt and cilantro over fries, serve with avocado dip. Enjoy!


Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 6g
  • Sodium: 380mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 9g
  • Protein: 5g
  • Cholesterol: 0mg

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