Description
This Cucumber & Bell Pepper Salad is a refreshing and vibrant dish that combines crisp cucumbers and colorful bell peppers with a zesty chili crisp oil and ginger sesame dressing. Topped with Everything But The Bagel seasoning, this salad is bursting with flavor and perfect for a quick and healthy meal or side dish.
Ingredients
Units
Scale
Cucumber & Bell Pepper Salad:
- 3–4 mini cucumbers, sliced
- 6–7 mini bell peppers (orange, red, yellow), sliced
- 2 tablespoons chili crisp oil (e.g., Fly By Zing)
- 1/4 cup Ginger Sesame Dressing (e.g., Bragg’s)
- 2 1/2 teaspoons Everything But The Bagel Seasoning (adjust to taste)
Instructions
- Slice the cucumbers and bell peppers: Cut the cucumbers and bell peppers into thin circles.
- Combine ingredients: In a large bowl, mix the sliced cucumbers, bell peppers, chili crisp oil, ginger sesame dressing, and Everything But The Bagel Seasoning.
- Chill: Refrigerate the salad for 30 minutes before serving. It can be stored in the refrigerator for up to 4 days.
- Optional: Serve the salad over 1 cup of cottage cheese for a high-protein option if not following a dairy-free diet.
Notes
- You can adjust the amount of Everything But The Bagel Seasoning to suit your taste preferences.
- For a spicier kick, add a pinch of red pepper flakes to the salad.
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
