If you’re searching for a dish that can truly sweep someone off their feet, Creamy Sun-Dried Tomato Marry Me Chicken absolutely delivers! Imagine tender seared chicken smothered in a rich, tangy, sun-dried tomato cream sauce brimming with Parmesan and garlic—one bite and you’ll see why everyone says this is the kind of meal people want to marry you for.
Why You’ll Love This Recipe
- Ultra Creamy Sauce: The decadent combination of cream, Parmesan, and sun-dried tomatoes creates a silky sauce that clings to every bite of chicken.
- Impresses Every Time: Creamy Sun-Dried Tomato Marry Me Chicken looks as good as it tastes and is guaranteed to wow guests or weeknight diners alike.
- Easy, One-Skillet Wonder: No juggling multiple pots—just a single skillet for both the stovetop sear and the luscious baked finish.
- Customizable: Easily adjust the spice, richness, or protein to fit your mood or dietary needs—this recipe is as flexible as it is delicious.

Ingredients You’ll Need
You’ll be delighted by just how accessible and essential each ingredient is in building the bold flavors and velvety creaminess of this Creamy Sun-Dried Tomato Marry Me Chicken. Every component plays a special role, so let’s peek at what you’ll need to make this dish unforgettable.
- Boneless, skinless chicken breasts: These make for a juicy, fork-tender base—pound them evenly for flawless cooking.
- Salt & freshly cracked black pepper: Season every layer for flavor that pops, starting with the chicken.
- Olive oil: Helps achieve that gorgeous golden sear while adding savory depth.
- Minced garlic: A quick sauté gives the sauce irresistible aroma and sharpness.
- Low-sodium chicken broth: Keeps things balanced with a savory, not-salty foundation for the luscious sauce.
- Heavy cream: The rich, dreamy backbone of the sauce—room temperature helps it mix in smoothly and avoids curdling.
- Grated fresh Parmesan cheese: Melts into the sauce, adding a nutty, salty complexity.
- Sun-dried tomatoes (preferably packed in oil): Tangy, slightly chewy, and infuse every bite and the creamy sauce with a burst of flavor.
- Dried oregano: A Mediterranean wink that complements all those sun-dried tomatoes.
- Crushed red pepper flakes: Just a hint for subtle warmth—feel free to dial it up or down.
- Optional: chiffonaded fresh basil & more Parmesan: For that gorgeous, restaurant-worthy finishing touch.
Variations
One of my favorite things about Creamy Sun-Dried Tomato Marry Me Chicken is how beautifully it adapts to personal tastes and what you have on hand. A few clever tweaks and you can make this recipe truly your own or fit any dietary lifestyle.
- Make it dairy-free: Swap in coconut cream and your favorite dairy-free Parmesan-style cheese for a creamy, luscious alternative.
- Turn up the heat: Double the red pepper flakes or swirl in a spoonful of Calabrian chili paste for a bolder, spicy kick.
- Go gluten-free: This recipe is naturally gluten-free as-is, but always double-check your broth and Parmesan just in case.
- Switch the protein: Try this sauce over boneless pork chops, shrimp, or even extra-firm tofu for a vegetarian twist—each one soaks up the sun-dried tomato sauce like a dream.
How to Make Creamy Sun-Dried Tomato Marry Me Chicken
Step 1: Prepare and Sear the Chicken
Start by trimming and pounding your chicken breasts until they’re all the same thickness—this extra step ensures juicy, evenly cooked pieces every single time. Season generously with salt and cracked black pepper, then heat olive oil in a large skillet and let the chicken sizzle until it’s gorgeously golden on both sides. Don’t fully cook the chicken at this stage; just a sear is perfect—it’ll finish baking in the sauce later!
Step 2: Build That Flavorful Sauce
Lower the heat and melt the minced garlic in the same skillet, letting its aromatics infuse the oil. Splash in chicken broth, scraping up all those savory browned bits (hello, flavor!). Set the pan off the heat briefly, then whisk in your room-temperature heavy cream for a silky, lump-free base. Next, shower in the fresh Parmesan, whisking until fully melted and velvety smooth.
Step 3: Add Sun-Dried Tomatoes and Seasonings
Toss in the chopped sun-dried tomatoes, oregano, and red pepper flakes, giving the sauce a Mediterranean warmth and color. Stir gently to blend everything together, then raise the heat just enough to bring it all to a slow simmer—you’ll see that beautiful sauce thicken and deepen in flavor.
Step 4: Return Chicken and Bake
Now, return the seared chicken to the skillet, flipping in the sauce until each piece is fully coated in that glorious cream. Slide the whole skillet into your preheated oven and bake until the chicken is cooked through (use a thermometer for extra confidence). Let it rest for a few minutes so the juices redistribute and each bite is melt-in-your-mouth tender.
Step 5: Rest, Finish & Serve
Once out of the oven, spoon extra sauce over the chicken, sprinkle with chiffonaded basil, and don’t be shy with more Parmesan. Allow the chicken to rest in the sauce for just a few minutes—this patience pays off with next-level tenderness and depth in every bite.
Pro Tips for Making Creamy Sun-Dried Tomato Marry Me Chicken
- Equal Thickness is Key: Properly pounding your chicken breasts ensures tender, evenly cooked results and prevents dry spots.
- Room Temperature Dairy: Let cream and Parmesan come to room temp to blend smoothly into the sauce without clumps or curdling.
- Don’t Skip the Sear: That initial golden sear gives the chicken rich flavor and keeps juices locked in during baking.
- Use Oil-Packed Sun-Dried Tomatoes: They’re softer, more flavorful, and infuse the sauce with extra richness—just blot off excess oil before adding.
How to Serve Creamy Sun-Dried Tomato Marry Me Chicken

Garnishes
Nothing says “finished with love” quite like a generous sprinkle of fresh basil ribbons and a shower of grated Parmesan right before bringing the skillet to the table. Not only do these add gorgeous color and aroma, but they brighten up each bite against the velvety tomato cream.
Side Dishes
This luscious chicken just begs for something that’ll soak up all that sauce! Serve it over a twirl of pasta, pillowy mashed potatoes, fluffy jasmine rice, or simply with crusty bread on the side to mop up every last drop. Roasted broccolini or a crisp salad also makes a lovely, fresh contrast.
Creative Ways to Present
For a special occasion, serve individual chicken breasts nestled in the sauce on shallow bowls with basil swirled on top. Or, slice the chicken, fan out over herbed rice, and drizzle with sauce for a modern, dinner-party look. Want rustic? Bring the whole skillet straight to the table for everyone to dip and share family-style!
Make Ahead and Storage
Storing Leftovers
Transfer any leftover Creamy Sun-Dried Tomato Marry Me Chicken (along with extra sauce) to an airtight container and keep it in the fridge for up to 3 days. The flavors actually deepen with a little time, making leftovers absolutely crave-worthy!
Freezing
You can freeze leftovers, though be aware the creamy sauce may separate a touch upon thawing. Store cooled portions in airtight, freezer-safe containers for up to 2 months, and let them thaw slowly in the fridge before reheating for best results.
Reheating
Warm gently on the stovetop over low heat, adding a splash of chicken broth or cream to bring the sauce back to life if it seems too thick. If microwaving, use medium power and cover loosely to avoid drying out the chicken—slow and steady is the key!
FAQs
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Can I use chicken thighs instead of chicken breasts?
Absolutely! Boneless, skinless chicken thighs work beautifully for Creamy Sun-Dried Tomato Marry Me Chicken. They’ll be even juicier and only need a couple of extra minutes in the oven. Just make sure to check the internal temperature, as with breasts.
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How can I make the sauce thicker or thinner?
If you like your sauce extra thick, let it simmer an extra minute or two on the stove before returning the chicken for baking. For a looser sauce, simply stir in a splash of extra broth or cream until you achieve your dream consistency.
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What’s the best way to pound chicken breasts evenly?
Lay the chicken between two sheets of parchment or plastic wrap and use a meat mallet or rolling pin. Start from the thickest part and work outward—this ensures juicy, even results for your Creamy Sun-Dried Tomato Marry Me Chicken!
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Can I prepare Creamy Sun-Dried Tomato Marry Me Chicken ahead of time?
Yes! You can prep and sear the chicken plus make the sauce a day ahead—just keep them separate in the fridge. When ready to serve, bring both back to room temperature, then finish by baking them together as directed for perfectly reheated, tender results.
Final Thoughts
If you’re looking for a new signature dish, I truly hope Creamy Sun-Dried Tomato Marry Me Chicken finds its place on your table. It’s rich, inviting, and guaranteed to fill the room with happy sighs—give it a try and let the magic happen!
Print
Creamy Sun-Dried Tomato Marry Me Chicken Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking, Searing, Simmering
- Cuisine: Italian-American
- Diet: Gluten Free
Description
This Marry Me Chicken recipe is a delightful combination of seared chicken breasts cooked in a rich sun-dried tomato cream sauce. Perfect for a cozy dinner at home or to impress guests with its savory flavors.
Ingredients
For the Chicken
- 3 pounds boneless, skinless chicken breasts (approximately 3-4 large chicken breasts)
- salt (to taste)
- freshly cracked black pepper (to taste)
- 2 tablespoons olive oil (or other neutral oil)
For the Sun-Dried Tomato Cream Sauce
- 2 tablespoons minced garlic
- 3/4 cup low-sodium chicken broth
- 1/2 cup heavy cream (at room temperature)
- 1/2 cup grated fresh parmesan cheese (at room temperature)
- 1 cup sun-dried tomatoes (preferably packed in oil)
- 1 teaspoon dried oregano (more or less to taste)
- 1/2 teaspoon crushed red pepper flakes (more or less to taste)
Serving Suggestions (All Optional)
- chiffonaded fresh basil
- grated fresh parmesan cheese
Instructions
- To Prepare and Sear the Chicken: Place chicken breasts on cutting board, season, and sear in a hot skillet until lightly golden on both sides.
- To Make the Sun-Dried Tomato Cream Sauce: Prepare the cream sauce in the skillet, add sun-dried tomatoes, oregano, and red pepper flakes, then bring to a simmer.
- To Finish the Chicken: Coat the seared chicken in the cream sauce, bake in the oven, and let rest before serving.
Notes
- Adjust seasoning according to personal preference.
- Use a meat thermometer to ensure chicken is cooked through.
- Choose quality ingredients for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 120mg